SESSION DETAILS

Discovery Session

by Roni Jenkins

English

1-1 Sessions

30 minutes

Overview

What you'll achieve

Gain clarity on your current challenges and goals.

Understand how coaching can help you navigate transitions and achieve personal growth.

Get answers to your questions about the coaching process.

Determine if coaching is the next step for your journey.

Who this is for

Women in midlife feeling stuck, overwhelmed, or in transition.

Individuals seeking support to rediscover themselves and create a fulfilling future.

Anyone curious about coaching and how it can help them achieve their goals.

What's included

A 30-minute one-on-one virtual session.

Personalized discussion tailored to your unique needs.

Clarity on coaching packages and how they align with your goals.

What you'll need

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Roni Jenkins

Mental Health and Wellness Coaching

Location

United States

Experience

24 years experience

"Hi, I’m Roni, and I’m so glad you’re here. Let me start by saying—I understand. Midlife can feel like a whirlwind. You’ve spent years pouring into others—your career, your family, your relationships—only to wake up one day and wonder, “What about me?” It’s a phase filled with transitions, challenges, and questions you might not even know how to answer. I’ve been there. For years, I put everyone and everything else first. Whether it was giving my all in dating relationships, supporting loved ones who needed me, or excelling in my career, I often found myself giving far more than I received. And while I’m grateful for the connections and experiences, there came a time when I realized I had lost touch with myself. Adding to that, the quiet responsibilities of midlife crept in—checking in on aging parents, navigating the physical and emotional changes of this phase, and wondering if my best years were behind me. I knew I needed to make a change, not just for myself, but to create a life where I could thrive and truly enjoy what was ahead. Instead of ignoring those feelings, I faced them head-on. That journey wasn’t easy, but it was transformative—and it’s why I’m so passionate about helping other women like you rediscover who they are, reclaim their confidence, and create a life they genuinely love. With over 20 years of experience as a therapist and mental health professional, I’ve supported countless women through big transitions and emotional challenges. I’m also a certified wellness coach, combining professional expertise with a personal passion for helping women thrive in midlife. But what truly makes me an expert is the fact that I’m walking this journey, too. I know what it’s like to feel invisible, overwhelmed, or uncertain. I also know the incredible freedom and joy that comes when you start prioritizing yourself again. Through my podcast, Navigating Life After 40, and my coaching practice, Envision Tomorrow Now, I’ve created a space for real conversations and real transformation. My mission is to guide you through this season of life with humor, compassion, and practical tools that work. If you’re feeling stuck, overwhelmed, or unsure of what’s next, you’re not alone. I’m here to help you: Rediscover your passions and purpose. Navigate transitions like career changes, empty nesting, or caring for loved ones. Build resilience and confidence to face life’s challenges. Reclaim joy and create a future you’re excited about. Midlife isn’t the end of the story—it’s the beginning of something extraordinary. You don’t have to navigate it alone. Let’s work together to create a life that truly reflects who you are and the incredible potential that lies ahead. Let’s navigate this journey together. Warmly, Roni Your Midlife Bestie"
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FAQs

Still need more clarity? Here are answers to some commonly asked questions.

What is a Discovery Session?

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The Discovery Session is a free, 30-minute conversation where we explore your goals, challenges, and how coaching can support you. It’s a no-obligation opportunity to see if we’re a good fit to work together.

What happens during the session?

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We’ll talk about your current challenges, what you want to achieve, and how I can support you. I’ll also answer any questions you have about the coaching process and discuss available packages.

Is the Discovery Session really free?

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Yes! There’s no cost or commitment for this session. It’s simply a chance for us to connect and determine if coaching is the right next step for you.

How do I prepare for the session?

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Bring an open mind and be ready to talk about what’s most important to you. It’s helpful to think about your goals and challenges ahead of time, but no formal preparation is necessary.

What if I’m not sure about my goals yet?

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That’s completely okay! The Discovery Session is designed to help you gain clarity, even if you’re unsure about what you want right now. We’ll work together to identify where you’re starting and what’s possible.

Who is the Discovery Session for?

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This session is perfect for women in midlife navigating transitions like career changes, empty nesting, or personal reinvention. It’s also great for anyone curious about coaching and how it can help them.

What happens after the session?

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If coaching feels like a good fit, we’ll discuss the best package for your needs and set up your first session. If not, there’s no obligation to move forward.

Can I schedule more than one Discovery Session?

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Discovery Sessions are intended as a one-time introductory conversation. If you decide to work with me, we’ll schedule ongoing sessions tailored to your needs.