Overview
What you'll achieve
Greater clarity, confidence, and focus on what matters most. A stronger sense of alignment between thoughts, actions, and results. Renewed energy and motivation through intentional daily practices aligned with your core values. Strengthened balance and alignment across all areas of your well-being..
Who this is for
YOU FEEL STUCK and need structure to move forward. YOU'RE READY to deepen self-connection and follow-through. YOU WANT MORE consistency and balance across daily habits. YOU'RE SEEKING accountability and personalized support.
What's included
12 x 60-minute private virtual coaching sessions. Personalized support using the Eight Dimensions of Wellness framework. Tailored tools and mindset practices to enhance follow-through. Email support for accountability and follow-through between sessions.
Sonya Kapcin
Midlife Transition Coach
Pittsburgh, United States
3 years experience
I coach people who FEEL LIFE HAS BECOME FLAT OR MUNDANE. My work focuses on clarifying what you want now, developing the mindset to achieve it, and building the habits to sustain it. Through this process, you will rediscover your core values and how to move forward with intention, purpose, confidence, and joy.
My approach is guided by the EIGHT DIMENSIONS OF WELLNESS —emotional, intellectual, physical, social, spiritual, environmental, occupational, and financial. Each area influences the others, and sustainable change occurs when they're in better aligned.
For years, I searched for meaning and direction. Even with mind-body-spirit work, life felt flat—like I was going through the motions. Discovering the Eight Dimensions of Wellness—especially the often-overlooked occupational, social, and environmental areas of my life—helped me connect the dots. I began to understand how my thoughts, daily habits, and core values were misaligned, which was why I struggled to make lasting changes. I realized that mindset drives habits and that those habits ultimately shape long-term behavior.
Coaching based on this foundation of mindset and habits became my bridge between awareness and action, allowing me to live with intention, purpose, core values aligned with my values, and joy. I use the same framework to help others achieve their desired results because I strongly believe in it.
PERSONAL GROWTH REQUIRES ONGOING ATTENTION. My coaching helps you identify what’s keeping you stuck, clarify what matters most, and decide how to take consistent action toward a more fulfilling life.
I’ve spent years integrating holistic practices—mindful movement, self-care, reflection, and connection—into different seasons of my own journey. These practices have helped me stay grounded, focused, and resilient through change.
My approach blends mindset work, habit science, and the EIGHT DIMENSIONS OF WELLNESS to help you create a strong foundation for sustainable transformation—without perfectionism or burnout.
As your coach, I support you in bridging the gap between intention and action—turning insight into lasting results.
"More from Sonya
Foundations
This six-session introductory program is ideal if you're new to coaching, especially during a life transition or as you clarify what you want and how to move forward. This coaching program lays the foundation for future growth—helping you understand how the "inner work" process functions and preparing you for the deeper coaching journey ahead.