How is a health coach different from a life coach?

I get this one a lot. Health coaches and life coaches both help their clients achieve their goals. Life coaches generally focus on one area of expertise like finance, career or relationships. Health coaches are experts in holistic health and work with clients to help them accomplish physical, dietary, and emotional goals.

Isn't health coaching just a luxury?

Nope! I believe it is part of long term health. As a health coach I bridge significant gaps in the healthcare system Doctors have their specialities and as your coach I am here to help you implement recommendations and develop plans of action.

Eliminate Household and Food Related Toxins, by Ashly B.

About

Overview

What you'll achieve

Weight Loss
Better Sleep
Reduced Anxiety
Increased Happiness
Improved Relationship With Food
Sharper Focus

Who this is for

You are a pretty healthy human!
You have healthy habits but something is keeping you from feeling your best.
You are looking for accountability and to hold space while you push through your health goals.

Prices

Available packages

60 min session

84.15 USD 15% off

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

No, I do not create health plans. I am trained in 100+ dietary theories but my role is to help you crowd out unhealthy foods. Each person is unique and their goals continually change.

As a health coach I support your goals. Nutrition, and exercise are discussed but my focus is to help you see the bigger picture. When you work with a health coach we will also explore non-food forms of nourishment such as career, relationships, and spirituality.

I am not a doctor and will advise you to speak with your physician for any diagnoses or treatments. My role is to work as a partner with your medical team (if you have one) and make basic recommendations for healthy behavior changes.