1-1 online sessions with a qualified expert
Embark on Your Health and Wellness Journey!
by Dr. Trina Allen MD NBC-HWC
25 years in Mental Health
Overview
What you'll achieve
Clarify your vision for health and well-being
Identify meaningful goals and values
Explore manageable steps toward lasting change
Who this is for
This is for anyone and everyone. Whether you're just beginning your wellness journey or recommitting to your health, this session offers a supportive, judgment-free space to reflect, reset, and take the next step your way.
Dr. Trina Allen MD NBC-HWC
25 years in Mental Health
North Carolina, United States
1 years experience
Welcome! I’m so glad you’re here.
I’m a Health and Well-Being Coach with over 25 years of experience in the field of mental health and more than 16 years of dedicated service to U.S. Veterans. My training includes Adult and Child Psychiatry at Duke University Medical Center and certification in Health and Well-Being Coaching through Duke Integrative Medicine.
I bring a whole-person approach that honors the powerful connection between physical health and emotional well-being. My work is grounded in behavioral science, compassion, and a deep belief in each person’s innate capacity for growth, healing, and resilience.
Whether you're moving through a life transition, managing stress, or striving for improved health, I’m here to help you make sustainable changes that align with your values and goals. Coaching with me is a collaborative, supportive, non-judgmental, and focused on helping you create a healthy life that feels fulfilling and authentically you.
Let’s take that next step together!
"More from Dr. Trina
Continue the Journey: From Insight to Lasting Change
You've taken the first step. Now let's keep the momentum going! This follow-up session is designed for individuals who have already begun exploring their health and well-being goals and are ready to take the next step. Whether you’re looking to build consistency, reconnect with your “why,” or adjust your goals as life evolves, this session offers supportive space to reflect, refocus, and grow.