SESSION DETAILS

Embark on Your Health and Wellness Journey!

by Dr. Trina Allen

Languages

English

Type

1-1 Sessions

Duration

45 minutes

Overview

What you'll achieve

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Clarify your vision for health and well-being

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Identify meaningful goals and values

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Explore manageable steps toward lasting change

Who this is for

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This is for anyone and everyone. Whether you're just beginning your wellness journey or recommitting to your health, this session offers a supportive, judgment-free space to reflect, reset, and take the next step—your way.