Embodiment Exploration Coaching* (8-Weeks), by Gabriela M.

About

Overview

What you'll achieve

Greater clarity around your health and stress patterns
Weekly personalized strategies for sustainable lifestyle change
Increased body awareness and nervous system awareness
More aligned daily rhythms aligned with your priorities
Early momentum toward lasting change

Who this is for

Women who are ready to reset their health and wellness habits and goals
Women who feel stuck in cycles of starting and stopping wellness routines
Women who have many health and wellness goals and don't know where to start
Women who have tried it all before but struggled with consistency or execution
Women who want support that honors both practical action and deeper self-awareness
Women ready to reclaim their sense of self through sustainable behavior change in health and wellness

What's included

One 90-minute Comprehensive Initial Session
Seven 30-minute weekly follow-up sessions
Practical and personalized health and wellness goals
Evidence-based lifestyle and nutrition refinement (as needed)
Session summary, goals, and next steps email after each session
Credible resources for further education (upon request)
A collaborative environment where adjustments and reflections can be made in a safe non-judgmental space

Prices

Available packages

Embodied Reset Coaching (8 Weeks)

8 sessions · 8 weeks

699 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Embodiment Foundations (4 weeks) is centered on clarity. Together, we map what's actually happening beneath the surface of your health, stress, patterns, and habits, and begin trialing starting points for realistic strategies on behavior change. Embodied Reset (8 weeks) provides more time to experiment, adjust, and build momentum. This container focuses on recalibrating your routines and lived experience so sustainable habit change can begin to take root. Tranquil Embodiment (12 weeks) offers the most depth and integration. With sustained support over time, we're able to prepare and plan for future potential setbacks and work toward lasting lifestyle changes that often lead to deeper alignment and meaningful shifts in how you relate to your body, health, and daily life.

Short answer, Yes. For clarity: If you purchase Embodiment Foundations, your purchase can be applied toward the 8-week container price, should you choose to continue. When you purchase an 8-week container, you'll only pay the difference if you choose to upgrade to the 12-week container. * Please note, if you have not requested an upgrade within 5 business days of your last session, these applications may not apply, and you may be required to pay the full amount of the 8 or 12 week container.

Please reach out to me directly, there are several options we can discuss in how you choose to move forward after an 8 or 12-week container.