We’ll explore your current priorities, challenges, and goals. These sessions help lay the groundwork for meaningful growth and clarify what you’d like to shift, release, or move toward—while identifying key values and patterns.

These sessions focus on simple, personalized tools like journaling, mindfulness, or habit-building. We’ll deepen emotional insight, strengthen resilience, and create space for aligned action, at a pace that feels right for you.

We’ll reflect on what’s shifted, celebrate your progress, and clarify next steps. This is a space to anchor your growth and create a plan for sustaining it, with support, reflection, and intention beyond our time together.

This timeline offers structure, but our sessions will remain fluid and responsive to what feels most helpful for you along the way.