1-1 online sessions with a qualified expert
Encouragement Coaching: Rise Again Sessions
by Dr. Olasumbo Abegunde
DNP, MSN, PMHNP-BC, HIHC-CSp
SESSION DETAILS
Encouragement Coaching: Rise Again Sessions
by Dr. Olasumbo Abegunde
English
1-1 Sessions
45 minutes
75 USD per session
Overview
What you'll achieve
Renewed Clarity, You’ll understand what’s weighing you down and what direction feels right for your next step.
Emotional Relief, You’ll feel lighter, calmer, and more settled—like you finally exhaled.
Strength for the Journey, You’ll leave with practical, doable steps that give you confidence and forward momentum.
A Restored Sense of Purpose, You’ll remember your “why” and feel grounded again in what matters most.
Encouragement That Lifts the Mind, Body, and Spirit This session helps your whole self—not just your thoughts—feel supported, refreshed, and renewed.
Who this is for
Anyone feeling overwhelmed, discouraged, or emotionally drained If life feels heavy and you just need someone to speak life into you, this session is for you.
People who want faith-rooted support without committing to therapy Perfect for those seeking encouragement, clarity, and spiritual grounding rather than clinical treatment.
Individuals navigating transition—new job, new season, new identity If you’re shifting and uncertain, this will help you find your footing.
Those who feel stuck and can’t quite explain why You’ll gain clarity, direction, and renewed confidence.
Anyone craving a safe, compassionate space to talk things through If you’ve been pouring into others with no one pouring into you, this is your moment.
Women and men who want mind-body-spirit alignment If you want peace in your mind, balance in your body, and strength in your spirit, you’ll feel at home here.
People needing a reminder of who they are in God If your identity feels shaken or your purpose feels blurry, this session will help you reconnect.
What’s included
A 45-minute one-on-one coaching session A calm and supportive space where you can talk freely and be heard without judgment.
Personalized, faith-rooted encouragement Words that lift your mind, strengthen your spirit, and help you see yourself the way God sees you.
Gentle clarity and mindset support We explore what’s weighing on you and help you make sense of your thoughts, emotions, and next steps.
Practical guidance you can use immediately Simple tools, reflections, or action steps that help you feel grounded and empowered right away.
Mind-body-spirit alignment strategies Support that considers your emotional well-being, physical stress, and spiritual strength together.
A renewed sense of peace and direction You’ll leave feeling lighter, clearer, and more confident about what comes next.
Optional follow-up recommendations Suggestions for continued growth, encouragement, or resources based on your needs.
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this therapy?
No. Encouragement Coaching is not therapy. It’s a supportive, faith-centered conversation that helps you gain clarity, emotional relief, and spiritual grounding. If you ever need clinical care, I’ll guide you to the right services.
Do I need to prepare anything before the session?
Not at all. Just come as you are. If you want, you can bring a journal, a quiet space, and any thoughts or concerns you’d like to talk through.
What if I don’t know exactly what I need?
That’s perfectly fine. Most people don’t. I’ll gently guide the conversation so we can explore what’s on your heart and uncover what’s weighing you down.
Can I book this if I don’t live in Illinois?
Yes. Encouragement Coaching is available to anyone, anywhere. It’s not restricted by state licensing because it’s not clinical treatment. If you are in Illinois and prefer a Mental Health Well Visit, that option is available too.
What will I walk away with after the session?
You’ll leave feeling lighter, clearer, and more grounded. You’ll receive personalized encouragement, practical steps, and a renewed sense of peace—something you can carry into the rest of your week.