About
Overview
What you'll achieve
- Gain transparency on personal stress triggers
- Achieve a healthy work-life balance
- Build emotional resilience and positive self-care habits
- Improve sleep quality and duration
- Improve energy levels throughout the day
- Learn realistic ways to notice and manage stress before it peaks
Who this is for
- Busy professionals
- Overwhelmed individuals
What's included
- One 45-minute first session
- Five 30-minute follow-up sessions
- One weekly check-in for support and accountability between sessions
- Stress management techniques
- Sleep routine evaluations
- Mindfulness strategies and routines
Prices
Available packages
Energetic Momentum Package
6 sessions · 5 weeks
450 USD