A focused, personalized consultation for metabolic health and/or strength training optimization.

This science-based strength and conditioning program is designed to optimize your body composition, boost metabolic health, and create sustainable fitness habits for lasting wellness. It brings together proven resistance training and targeted cardiovascular conditioning to help you burn fat, improve insulin sensitivity, enhance muscular strength and endurance, and elevate daily performance.​ Unlike generic routines, this program is tailored specifically for metabolic optimization—making it ideal for anyone looking to reduce insulin resistance, manage weight, and build a strong, resilient body that performs well in real life. Whether you’re new to strength training or returning after a break, you’ll follow a clear, progressive plan that adapts to your level and goals.​ The schedule combines full-body strength training (2 or 3 days per week) or an upper/lower split (for 4-day training), alongside 2–4 weekly cardio sessions blending steady-state and High-Intensity Interval Training (HIIT). This balanced format ensures you build muscle, lose fat, improve cardiovascular fitness, and support metabolic health—all while protecting against overtraining and burnout.

Welcome to your journey toward lasting metabolic health!   The 90-Day Reversing Insulin Resistance Program is a comprehensive, step-by-step course designed to empower you with the tools, knowledge, and strategies needed to restore insulin sensitivity and reclaim your well-being—no matter your starting point.   Over the next three months, you’ll receive science-backed education, actionable guidance, and real-life support to address the root causes of insulin resistance. Each week, you’ll unlock new lessons and simple practices focused on core pillars: nutrition, movement, sleep, stress, and mindset. You’ll make steady, sustainable changes—building one healthy habit at a time.   Our proven approach is not about deprivation, extreme diets, or impossible routines. Instead, you’ll learn how to enjoy real food, practical movement, and self-care strategies that fit your unique lifestyle. Along the way, daily checklists, meal guides, and community support keep you motivated and accountable.   By the end of the 90 days, you’ll have more than just information—you’ll have a toolkit of lifelong habits, improved energy, stable blood sugar, and the confidence to maintain your progress well beyond the program. Graduates consistently report not only metabolic improvements but also enhanced mood, renewed confidence, and a deeper sense of control over their health.   Whether you’re aiming to prevent chronic disease, manage prediabetes or type 2 diabetes, or simply feel your best, this program is your roadmap to sustainable results and a healthier, more vibrant life.   Start today—one step at a time, with guidance every step of the way.