Overview
What you'll achieve
Vision
Values
Strengths
Areas of Health and Performance
Goal Setting
Action Strategies
Sustainable Behavior Change
Identification of Barriers
Who this is for
Ideal for clients who are really ready to dig in and do some truly transformational work. On the flip side- also great for clients who are really feeling stuck and may want more time to figure things out to gain momentum.
Colleen Cronin
Integrative Health Coach
Raleigh, United States
1 years experience
Hi there! I'm Colleen, an Integrative Health Coach with a deeply rooted passion for helping others discover and live out their full potential.
With nearly a decade of experience as a critical care nurse, 4.5 years of active-duty service in the U.S. Navy, and a Master's in Human Performance, I have a strong understanding of the difference between surviving and thriving. I've been there for people in some of their hardest moments, and alongside high performers pushing toward new levels of growth and well-being.
As your health coach, my goal is to help you realize your potential and take meaningful steps to living your most thriving, joyful, and fulfilled life. My approach to coaching is built on the belief that you are the expert of your life. I’m your “guide on the side,” here to help you uncover your ideal vision and create strategies that bring it to life- ones that align with your values, feel authentic to you, and empower you to feel in control of your health and wellness.
I am so looking forward to and unbelievably grateful for the opportunity to walk beside you as you pursue an extraordinary, beautiful, whole version of you.
"More from Colleen
Fuel
Fuel: a coaching collective designed to help you nourish your body in a way that allows you to perform and feel at your best. Together, we’ll explore your current habits, preferences, and goals around nutrition, and identify strategies that align with your values and vision. Nutrition shouldn't have to feel complicated. What matters most is finding what works for you and your life. This package is designed to give you a framework for optimizing your caloric, macro-, and micronutrient intake, while equipping you with the mindset and skills to make sustainable choices with confidence and ease. Throughout the coaching process, we’ll uncover patterns that may be holding you back, celebrate successes, and create actionable strategies to support lasting transformation. You’ll learn how to fuel your body in a way that honors it as a source of energy, strength, and self-respect, without rigid rules and restrictions. This package is ideal for those ready to build sustainable nutrition habits that feel empowering, intuitive, and aligned with their goals, so they can show up consistently as their healthiest, most energized, and authentic selves.
Act
Act: a 6-session coaching experience designed to help you align your life with your core values and strengths. Together, we'll clarify what matters most to you and explore a vision of your life in which you're just absolutely thriving. You will also have the opportunity to get face-to-face with where you are at in eight domains of health and performance and then determine where you'd like to go. I will help you to then build actionable strategies to create sustainable change that supports your vision and way forward. Through guided reflection, I'll help you to uncover past successes, identify potential barriers and create systems of accountability to support lasting transformation towards your ideal, purpose-driven life. This package is ideal for those ready to build momentum, form habits that truly fit your life and what excites you, and show up consistently as your best and most authentic self!
Align
Align: a 2-session offering designed to help clients identify your strengths and core values and envision a version of yourself absolutely thriving 3–5 years from now. Together, we explore where you currently stand across eight key domains of health and performance and reflect on where you want to be- laying the foundation for your path forward. Each session encourages the client to commit to an action that will initiate meaningful behavior change and build momentum toward your ideal vision.