Embrace a healthy lifestyle that aligns with you—free from pressure
Create or strengthen habits that support your well-being
Reconnect with your desire for wellness and identify areas needing attention
Build confidence as you navigate setbacks and overcome barriers
Challenge yourself, build resilience, and pursue your personal goals
Women seeking support in their wellness journey
Women experiencing a life transition or looking for improved well-being after a major life change
Motivated women that are unsure where to start or feeling overwhelmed
Postpartum women seeking support in redefining wellness while navigating life as a caregiver
Women interested in a holistic approach to their health-not just fitness and weight loss
Women seeking support with fitness, nutrition, mental clarity, rest or professional development
1:1 Coaching Sessions
Personalized wellness action plan
Judgement-free space to focus on personal development and self-care
Assessment tool for self-awareness
We'll spend our first session reviewing the wellness questionnaire. We'll dive into where you are and where you want to be within your wellness journey. We'll explore areas of wellness and identify a focus area.
Once we have identified the primary area of wellness that the client wants to focus on, we will begin to collaborate and create a wellness plan. We'll get into the specifics.
Following the creation of your wellness plan, sessions are focused on accountability, support, progress review, and ongoing self-discovery. Building new habits takes time, dedication, and a belief in your ability to change—something we’ll strengthen.
Carmel , United States
1 years experience