"I believe wellness looks different for everyone, and that’s one of the most beautiful parts of coaching: being invited into each person’s unique journey toward well-being is a true honor. For me, Pilates is a key part of that lifestyle. It brings together mindfulness, breath work, strength training, and stretching in one method. Time on my mat feels like my most productive time (and I thrive on that feeling!). If you already love Pilates—or are curious to try it—I’d love to empower you through this form of movement. I credit Pilates with helping me heal postpartum, which, for me, was a marathon, not a sprint. Outside of Pilates and deepening my breath work practice, I enjoy hiking, the occasional spin class, and spending quality time with my husband, daughter, and our golden retriever, Mozzie. If you’re feeling stuck, uninspired, or simply ready for change but unsure where to begin, let’s talk. Wellness coaching is a judgment-free space to focus on you. It would be my joy to support you in discovering your method for wellness!"