1-1 online sessions with a qualified expert
Excel: Health & Wellness Coaching
by Nicole Zaremski
Wellness Coach, NBC-HWC, Certified Mat Pilates Instructor
Overview
What you'll achieve
Embrace a healthy lifestyle that aligns with you—free from pressure
Create or strengthen habits that support your well-being
Reconnect with your desire for wellness and identify areas needing attention
Build confidence as you navigate setbacks and overcome barriers
Challenge yourself, build resilience, and pursue your personal goals
Who this is for
Women seeking support in their wellness journey
Women experiencing a life transition or looking for improved well-being after a major life change
Motivated women that are unsure where to start or feeling overwhelmed
Postpartum women seeking support in redefining wellness while navigating life as a caregiver
Women interested in a holistic approach to their health-not just fitness and weight loss
Women seeking support with fitness, nutrition, mental clarity, rest or professional development
Program structure
1. Session 1: Introduction & Questionnaire
We'll spend our first session reviewing the wellness questionnaire. We'll dive into where you are and where you want to be within your wellness journey. We'll explore areas of wellness and identify a focus area.
2. Session 2: Goal Setting and Wellness Planning
Once we have identified the primary area of wellness that the client wants to focus on, we will begin to collaborate and create a wellness plan. We'll get into the specifics.
3. Session 3-6: Check-in, Reassess & Explore
Following the creation of your wellness plan, sessions are focused on accountability, support, progress review, and ongoing self-discovery. Building new habits takes time, dedication, and a belief in your ability to change—something we’ll strengthen.
What you'll need
Verified Top Expert
Nicole Zaremski
Wellness Coach, NBC-HWC, Certified Mat Pilates Instructor
Carmel , United States
2 years experience
I believe wellness looks different for everyone, and that’s one of the most beautiful parts of coaching: being invited into each person’s unique journey toward well-being is a true honor. For me, Pilates is a key part of that lifestyle. It brings together mindfulness, breath work, strength training, and stretching in one method. Time on my mat feels like my most productive time (and I thrive on that feeling!). If you already love Pilates—or are curious to try it—I’d love to empower you through this form of movement. I credit Pilates with helping me heal postpartum, which, for me, was a marathon, not a sprint. Outside of Pilates and deepening my breath work practice, I enjoy hiking, the occasional spin class, and spending quality time with my husband, daughter, and our golden retriever, Mozzie. If you’re feeling stuck, uninspired, or simply ready for change but unsure where to begin, let’s talk. Wellness coaching is a judgment-free space to focus on you. It would be my joy to support you in discovering your method for wellness!
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