About
Overview
What you'll achieve
- Embrace a healthy lifestyle that aligns with you—free from pressure
- Create or strengthen habits that support your well-being
- Reconnect with your desire for wellness and identify areas needing attention
- Build confidence as you navigate setbacks and overcome barriers
- Challenge yourself, build resilience, and pursue your personal goals
Who this is for
- Women seeking support in their wellness journey
- Women experiencing a life transition or looking for improved well-being after a major life change
- Motivated women that are unsure where to start or feeling overwhelmed
- Postpartum women seeking support in redefining wellness while navigating life as a caregiver
- Women interested in a holistic approach to their health-not just fitness and weight loss
- Women seeking support with fitness, nutrition, mental clarity, rest or professional development
What's included
- 1:1 Coaching Sessions
- Personalized wellness action plan
- Judgement-free space to focus on personal development and self-care
- Assessment tool for self-awareness
Structure
1. Session 1: Introduction & Questionnaire
We'll spend our first session reviewing the wellness questionnaire. We'll dive into where you are and where you want to be within your wellness journey. We'll explore areas of wellness and identify a focus area.
2. Session 2: Goal Setting and Wellness Planning
Once we have identified the primary area of wellness that the client wants to focus on, we will begin to collaborate and create a wellness plan. We'll get into the specifics.
3. Session 3-6: Check-in, Reassess & Explore
Following the creation of your wellness plan, sessions are focused on accountability, support, progress review, and ongoing self-discovery. Building new habits takes time, dedication, and a belief in your ability to change—something we’ll strengthen.
Prices
Available packages
Package 1
6 sessions · 6 weeks
480 USD