"Hey there! I'm so glad you're here. My name is Carrie, and I'm is a Mindset Coach with over a decade of experience, including five years working directly with professional athletes and high-performing executives. My approach blends clinical insight with lived experience, grounded in more than 25 years as a professional dancer performing in high-stakes, high-pressure environments.
I hold academic training in psychology, cognitive sciences, and mental health coaching from Wellesley College, MIT, and the Headspace Training Institute. My coaching draws on both evidence-based strategies and a deep understanding of the emotional and physical demands of elite performance.
I know firsthand what it’s like to chase perfection, endure injury, and face the mental toll of constantly needing to “push through.” My own turning point came through mastering mental toughness and learning how to overcome setbacks without losing her edge—proving that resilience and performance go hand in hand.
Today, I help athletes and executives do the same: build emotional resilience, strengthen their mindset, and thrive in competitive environments without sacrificing their well-being. Whether navigating burnout, injury, or identity loss, I guides my clients with clarity, empathy, and real-world tools that lead to lasting transformation.
My mission is simple: to empower clients to break through mental barriers, reconnect to their purpose, and perform at their highest level—in sport, in leadership, and in life."
High-impact coaching for leadership teams in a focused, high-accountability setting. In-person coaching available in the Tampa Bay Area. These small-group sessions are designed for senior leaders and founders ready to build consistency, sharpen strategy, and develop the mental edge required to lead at the highest level. With just 2–4 participants per group, each session fosters deep discussion, personal accountability, and individualized attention within a trusted circle of peers. Led by Carrie, a seasoned mindset and performance coach, these sessions integrate evidence-based frameworks with real-time leadership challenges to create meaningful, measurable growth. Clients walk away with actionable strategies, renewed clarity, and the mindset tools to navigate complexity with confidence. Ideal for close-knit executive teams or leadership pods seeking both individual development and collective cohesion.
This one-on-one coaching experience is designed for elite performers—professional athletes and high-achieving executives—who are ready to take ownership of their mindset, master their inner game, and unlock their highest potential. Led by Carrie, a seasoned mindset coach with deep expertise in psychology, performance, and resilience, this personalized service blends science-backed strategies with real-world insights to help clients thrive in high-pressure environments. We don’t do surface-level fixes. Each session is tailored to the individual, grounded in evidence-based wellness practices, and delivered in a space where honesty, growth, and support intersect. Whether you're navigating burnout, performance plateaus, injury, or identity shifts, this coaching is a transformative container for mental clarity, emotional resilience, and sustainable high performance.