About
Overview
What you'll achieve
- Stress management
- Increased energy
- Better sleep
- Less cravings
- Weight loss
- May prevent or reverse chronic diseases
- Sustainable habits and routines
- A mindset shift about what it takes to be healthy
Who this is for
- Women who want to adopt a healthy lifestyle
- Women with prediabetes, diabetes, high blood pressure, and/or high cholesterol
- Women with busy lives that need a sustainable routine
- Women who need accountability and strategies for healthy living
- Women who want to learn how to eat well, sleep well, move well, breathe well, and think well
What's included
- Weekly sessions
- Guidance with creating a healthy routine
- Meal plans (optional)
- Workbook with tools that support all aspects of wellness including hormonal health
- Stress management techniques
- Weekly check-ins (optional)
Prices
Available packages
Package 1
12 sessions · 12 weeks
1500 USD