Stress management
Increased energy
Better sleep
Less cravings
Weight loss
May prevent or reverse chronic diseases
Sustainable habits and routines
A mindset shift about what it takes to be healthy
Women who want to adopt a healthy lifestyle
Women with prediabetes, diabetes, high blood pressure, and/or high cholesterol
Women with busy lives that need a sustainable routine
Women who need accountability and strategies for healthy living
Women who want to learn how to eat well, sleep well, move well, breathe well, and think well
Weekly sessions
Guidance with creating a healthy routine
Meal plans (optional)
Workbook with tools that support all aspects of wellness including hormonal health
Stress management techniques
Weekly check-ins (optional)