1-1 online sessions with a qualified expert
Finding Your SoundPath: 12-Session Coaching Package
by Elizabeth Brooks
Integrative Health and Wellbeing Coach
Overview
What you'll achieve
Identify a clear focus area that reflects what matters most to you right now
Translate insight into action through simple, manageable steps
Learn to stay with the changes you’re creating
Strengthen follow-through and accountability
Develop a clearer, more confident way of moving forward
Who this is for
Wanting to become someone who responds differently, even when old patterns show up.
Asking yourself, “What do I even want?”
You are a woman experiencing the shifts of midlife/menopause — and want to feel like your
You feel overwhelmed- but know you need to make some changes
You are a working professional who is dissatisfied with work and considering a career change
You have or are experiencing a major life transition (divorce, move, illness) want to be clear in your next best step
What's included
A neuroscience backed approach to making sustainable change
12, 60 minute sessions space across 3-4 months
An inviting space, that is confidential and non-judgmental
Sessions that follow your pace, while still keeping you moving forward
Optional At-Home Sound Listening Exercises
Optional HRV training
Program structure
1. Session 1: “What is this process, and where am I starting from?”
Creating a clear understanding of the process while establishing a sense of grounding and beginning awareness of your current state.
*Each session is tailored to the individual. This outline reflects a general flow, but the pace, focus, and sequence may shift based on your needs and where you are in the process.
2. Session 2: “What do I want now—and what matters most?”
Reconnecting with both your vision for this phase of life and the values that support it.
*Each session is tailored to the individual. This outline reflects a general flow, but the pace, focus, and sequence may shift based on your needs and where you are in the process.
3. Session 3: "Where do I want to place my energy?"
Narrowing in on one meaningful area to focus on, without overwhelm.
*Each session is tailored to the individual. This outline reflects a general flow, but the pace, focus, and sequence may shift based on your needs and where you are in the process.
4. Session 4: " What is my direction and how do I begin?"
Clarifying a longer-term direction while identifying how to begin in a realistic way.
*Each session is tailored to the individual. This outline reflects a general flow, but the pace, focus, and sequence may shift based on your needs and where you are in the process.
5. Sessions 5-11: “How do I stay with this, even when it’s not perfect?”
Supporting a sustainable way of continuing, without pressure or perfection.
Seeing progress form your commitment
Adding or changing your goals based on the needs/wants that arise
*Each session is tailored to the individual. This outline reflects a general flow, but the pace, focus, and sequence may shift based on your needs and where you are in the process.
6. Session 6: “What has shifted—and how do I carry this forward?”
Recognizing change and strengthening your ability to continue beyond the sessions.
*Each session is tailored to the individual. This outline reflects a general flow, but the pace, focus, and sequence may shift based on your needs and where you are in the process.
What you'll need
Verified Top Expert
Elizabeth Brooks
Integrative Health and Wellbeing Coach
Chapel Hill, United States
15 years experience
Hi! I'm Elizabeth. With over 15 years of experience in speech therapy, voice care, cognitive rehabilitation and coaching and holistic healing, I have helped hundreds of clients make real change. A strong clinical background working with difficult challenges and healing from my own chronic illness/burnout taught me that even small changes can make big impacts on quality of life. I bring 20 years of experience in yoga and mindfulness, incorporating sound and vibroacoustic therapy to support regulation with coaching to help you get clear, shift patterns, and move forward.
My career began with over 10 years of training as an actor and singer, which laid a strong foundation for my work as a licensed Speech-Language Pathologist (SLP) and Vocologist, since 2011. I led and supervised teams of therapists in schools and hospitals, and spent over 7 years running a thriving private practice in Los Angeles, CA. In addition to my core expertise, I hold advanced certifications in specialized areas, including: Frequency Specific Microcurrent (FSM), Myofacial Release, and HeartMath, Adaptive and Assistive Technology (AAC), Lee Silverman Voice Treatment (LSVT), Speak Out!, FEES, Pediatric Voice Programs (Adventures in Voice), and more. I’ve worked with children and adults in clinics, hospitals, schools, and private practice.
I started using my coaching abilities with my patients, guiding them to work past individual barriers to achieve their communications goals. Now, I help guide those who might feel that change is overwhelming or impossible to finding more balance, calm and sense of purpose.
Beyond my professional work, I am fortunate to have found my own sound path to what makes me content and fulfilled: I am a dedicated yoga practitioner with 25+ years of practice, a proud mother of two daughters, an avid traveler, passionate cook, and Argentine tango dancer. I love learning new skills and making my home a place I want to be.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What are sessions like?
SoundPath coaching sessions always begin with guided holistic practices such as sound therapy, breath work and mindfulness to help 'clear the noise.' This could last 5 minutes, or 45 minutes, depending on your session length, interests and comfort.
How long will I work with a coach?
The Science of Change is clear: a 3-month minimum commitment is highly recommended to find sustainable change, which is why this package is ideal for people truly wanting to make a difference in their lives.