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Hi! I'm so glad you're here. I'm mid-certification process to become a Health and Wellness Coach through Headspace Training Institute, a NBHWC approved training program. After over a decade striving in the social impact space, I hit burnout. While navigating that, and chronic pain, I discovered I'm a person with ADHD. Practitioners who respected me as the expert of my own life helped me reach a state of wellbeing. That support rooted in listening, empowerment, and evidence-based practices motivated me to become a coach. 

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