"I take a holistic approach to health and fitness, recognizing that it's not just about numbers on a scale, but about overall well-being. I get that women over 40 face unique challenges when it comes to weight loss and fitness, and my approach goes beyond simple diet and exercise plans. I address the whole person, taking into consideration factors such as mindset, lifestyle, habits, and emotional well-being. I believe empowering women to make sustainable changes that fit into their busy lives, without resorting to restrictive diets or deprivation is important. By focusing on mindset shifts women cultivate a positive relationship with their bodies and food and develop healthy habits that can be maintained for the long term. Women can achieve not just physical transformation, but also gain renewed energy, confidence, and a sense of empowerment to thrive in midlife and beyond. Years ago, I lost 35 lbs but not before trying all sorts of diets…. So I can relate to my clients and understand their struggles. If I can do it, I know you can too! I'm here to walk beside, guide you and help you design your healthier, happier life."