You’ll walk away with practical insights, renewed perspective, and resources tailored to your situation. The session is about uncovering what matters most to you right now—not about meeting predetermined outcomes.
Teens and young adults exploring strengths or navigating transitions
Professionals facing a specific challenge, decision point, or period of burnout
Anyone who wants a quick reset or tune-up to regain clarity and momentum
1 coaching session (50–60 minutes)
Suggested resources for reflection and growth (articles, books, exercises)

United States
15 years experience
I’ve been a coach my whole life—long before I ever had a title for it. With experience spanning construction, local government, youth development, and leadership coaching—and training in traditional and positive psychology, CISM and peer support, and experiential education—I’ve learned to listen deeply, ask the questions that matter, and create space for real transformation.
Working across such diverse environments has strengthened my resilience, openness, and commitment to meeting people exactly where they are. I’m a psychology and professional-development nerd who thrives on helping others grow and succeed on their own terms. I’ve facilitated trainings for groups large and small, led teams, managed programs, and interviewed and hired hundreds. No matter the setting, my goal is the same: to support growth with clarity, compassion, and practical insight.
I’ve lived the tough stuff too—burnout, leadership transitions, messy team dynamics, feeling stuck, and navigating complex or harmful work cultures. These experiences shape how I coach and fuel my commitment to helping people move through challenge toward something steadier, healthier, and more aligned.
I believe most of us are doing the best we can with what we have—and that with the right support and resources, we’re capable of more than we imagine. That’s why I coach.
"Still need more clarity? Here are answers to some commonly asked questions.
Yes—sessions can be scheduled individually or added on as needed.
No—this is a full coaching session focused on your goals and challenges.
Not necessarily—come as you are, and we’ll work from there.
Yes—this session works like a tune-up, helping you reset and move forward with clarity.