About
Overview
What you'll achieve
- Certainty: No more wondering if your habits are sustainable. We use evidence-based tools to ensure they are.
- Agency: Reclaim your body after cancer treatment or metabolic shifts.
- Resilience: Strategic stress hacks for the high-pressure professional who refuses to burn out again.
Who this is for
- You’re on a GLP-1. You feel a bit lost now that your relationship with food has shifted overnight.
- You’ve finished medical treatment. You’ve been cleared by your medical team, but you don't feel like "yourself" yet.
- You’re burnt out. You’ve spent years taking care of everyone else’s business, and now your own health is shouting for attention.
- You’re just stuck. You know you need a change, but the "how" feels too big to tackle alone.
- You're on a health transition
What's included
- Blueprint: A personalized plan tailored to your specific physiological needs.
- "Identity Shift" Protocol
- 50-minute coaching deep dives customized to your needs
- Continuous Support: Private messaging for the "in-between" moments when real life happens.
Structure
1. Flux and Foundation Structure
You will drive each session and be in control of the agenda. We will focus on what matters most in the moment.
I will support you to take action, however, action is up to you. From time to time, we will have brain-storming sessions to explore approaches to guidance, suggestions, or opinions, but you determine whether you will act upon these offers, and you are ultimately responsible for your actions.
This structure provides direction while allowing flexibility to address real-time needs and priorities. The program is designed to support meaningful growth over time.
We will cover
- Internal Audit & Biomapping
- Fueling the Foundation
- Stress Architecture
- Identity Shift
- Behaviour Architecture
- Forward Horizon
Prices
Available packages
Package 1
6 sessions · 6 weeks
895 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.