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Hello there! and thanks for taking the time to be curious! I'm Maria and founder of Verity Wellness Coaching. I am a National Board-Certified Health and Wellness Coach (NBC-HWC), a Clinical Pharmacist, and a HealthTech professional. But before all of those labels, I am a survivor, a mom and a navigator of complexity. 

 

I specialize in working with women whose bodies  - and lives -   have gone through significant change. 
 

I offer a unique intersection of biochemistry and behavior:
 

• The Scientist: I understand your prescriptions, your metabolic treatments, and the clinical data.
• The Human: I know the fear of a diagnosis and the "messy middle" of recovery.
   

We will work together to integrate your medical goals with your lifestyle so that your health supports your ambition.
 

My clients are often navigating transitions such as GLP-1 medications, recovery after cancer, hormonal shifts, burnout, or the physical impact of years in high-pressure careers. 

These moments can be life-saving, life-changing, or long-overdue - but they can also leave you feeling disconnected from your body, your routines, and even your sense of self. You may even feel like you are meeting a stranger, when you look at yourself in the mirror. 

 

My work is to help you stabilize, rebuild, and create a way of living that supports you holistically. 

 

Who works with me?

 

I work with women who are used to holding a lot. 
Leaders. Professionals. Caregivers. Survivors. 
 

Many of my clients come to coaching during or after: 

• GLP-1 or other metabolic treatments
• Cancer treatment or major medical events
• Midlife hormonal changes
• Burnout from high-pressure careers
• Significant weight or body changes
• Periods of extreme stress or caregiving

 

They don’t always need motivation. 
They need stability, clarity, and a way forward that actually fits their life. 

 

Why Work With Me?

 

I will provide a unique blend of clinical medication expertise and clinically backed behavioral health coaching, leading to improved health and wellness management; the peace of mind that comes from knowing your lifestyle and your treatment are finally in sync. Coaching is personalized and holistic defined by your own values and vitality. 

I come to our coaching sessions with a deep well of empathy because I understand what it is like to have to face one's own life-threatening diagnosis and moments of the aftermath of life-changing crises. I know the fear, the overwhelm, and the exhaustion of transition. So, when you work with me, I will help you build your own roadmap that will actually work for a life that doesn't slow down. 

I will bridge the gap between clinical data and the messy, beautiful reality of human transition and help navigate you in the dark no matter where you are. I can help you to integrate medical and lifestyle goals so that you can attain sustainable change. I don't just coach habits; I understand your biochemistry and your prescriptions. 

Step-by-step we will find momentum in the direction that you choose and I will support and coach you on your journey.

 

My approach to health and wellness coaching is holistic, and built on three pillars:
 

• Clinical Intelligence, Human Heart: I understand the science of your meds and the soul of your journey.
   
• Sustainable Ambition: We build the capacity to lead with confidence without burning out.
   
• Global Perspective: Having lived in England, Australia, Singapore, and now San Francisco, USA, I know that wellness isn't one-size-fits-all.  My coaching is grounded in the belief that you can honor your culture, background and heritage while protecting your health.
   

My superpower is hearing what you aren't saying. I help you unpack the overwhelm so you can find your most vital self.

 

 

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