1-1 online sessions with a qualified expert
Focused Coaching Check-In
by Jesse Quijada
Health and Wellness Coach
Overview
What you'll achieve
Gain clarity around a specific goal, decision, or challenge
Identify what may be getting in the way
Reconnect with priorities and next steps
Strengthen accountability and follow-through
Make progress on a current goal
Leave with one or more practical actions to focus on next
Who this is for
Looking for a quick check-in around a specific goal or challenge
Needing accountability between longer coaching sessions
Working through a decision or next step
Feeling stuck and wanting help getting re-centered
Wanting support staying on track with a current goal
Short on time but still wanting meaningful coaching support
What's included
A private 30-minute one-on-one coaching session
Focused support around one primary goal, challenge, or decision
Accountability and help staying on track
Practical problem-solving and next-step planning
Relevant reflection prompts or coaching tools when helpful
A clear takeaway or action step to focus on after the session
What you'll need
Verified Top Expert
Jesse Quijada
Health and Wellness Coach
Bakersfield, United States
2 years experience
I’m Jesse, and a big part of who I am has been shaped by taking a path that has not always been straightforward.
I’ve spent much of my professional life in healthcare, behavioral health, public service, and community-focused work. I’m also continuing my education in psychology, and outside of work I host The Sync’d Self podcast, where I get to have honest conversations about mental health, relationships, growth, leadership, technology, and the everyday things that shape how we live.
What has stayed consistent through all of those experiences is my interest in people—what motivates us, what gets us stuck, how we make decisions, and what helps us move forward.
I also know what it is like to juggle different responsibilities, question what comes next, change direction, and realize that the plan you once had may not be the plan you ultimately follow. Those experiences are a big part of why coaching feels meaningful to me.
I’m not someone who believes you need to completely reinvent yourself to make progress. Sometimes it is about getting clearer on what matters, being honest about what is not working, and taking the next step—even if that step is small.
Outside of coaching, I enjoy traveling, writing, podcasting, spending time with the people I care about, exploring new places, and finding ways to stay involved in my community.
More than anything, I want the people I work with to feel comfortable showing up as themselves. You do not need to have the perfect plan, the perfect words, or everything figured out before we start.
You can come as you are, and we can figure out what comes next from there.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this a full coaching session?
This is a shorter, focused 30-minute coaching session designed to address one primary goal, challenge, decision, or area where you want support.
Who is this session best for?
It’s a good fit for clients who want a quick check-in, accountability, help working through a specific issue, or support staying on track without needing a full 60-minute session.
Do I need to be an existing client?
No. New and returning clients can book a Focused Coaching Check-In, although a discovery call may be helpful if you are completely new to coaching.
What should I bring to the session?
You don’t need to prepare anything formal. It helps to come with one main topic or goal you would like to focus on so we can make the most of our time together.
What if we need more than 30 minutes?
If your topic needs more time or deeper exploration, we can discuss booking a 60-minute 1:1 coaching session for additional support.
Will I leave with a next step?
Yes. The goal is for you to leave with greater clarity and at least one practical action, decision, or area of focus to carry forward.
Can I use these sessions for ongoing accountability?
Absolutely. Focused Coaching Check-Ins can be a helpful way to maintain momentum, review progress, and stay accountable between longer sessions.
Is this therapy or counseling?
No. The Sync’d Self Coaching provides non-clinical coaching and does not provide psychotherapy, counseling, diagnosis, treatment, or crisis services.