What should I expect from a coaching session?

Sessions are reflective, collaborative, and non-judgmental. We explore what’s working, what feels misaligned, and what changes feel realistic and supportive. Sessions end with clarity around next steps or focus areas.

Are results guaranteed?

No. Coaching does not guarantee specific outcomes. Results depend on individual engagement, readiness, and consistency. Coaching supports awareness and growth, not fixed results.

Who is integrative health coaching best suited for?

This coaching is best for individuals seeking clarity, alignment, and sustainable change rather than quick fixes. It’s ideal for those open to reflection, personal responsibility, and intentional growth.

Foundational Session (Integrative Health), by Chase S.

About

Overview

What you'll achieve

Greater clarity around values, purpose, and priorities
Build self-awareness
Improve stress regulation
Strengthen habits that support balance and resilience
Confidence in decision-making
Feel more aligned in daily lives
Develop tools to navigate transitions, burnout, or uncertainty with intention and self-trust

Who this is for

Clients seeking deeper clarity, purpose, and alignment in their lives
Clients who feel stuck, overwhelmed, burned out, or disconnected, and want support creating sustainable lifestyle changes
Clients who value reflection
Clients who are open to exploring mindset and behavior patterns
Clients who are ready to take ownership of meaningful change

What's included

Purpose and values exploration
Habit and behavior change support
Stress management and lifestyle alignment
Reflection and insight-based coaching
Goal clarification and accountability

Prices

Available packages

Package 1

4 sessions · 4 weeks

Free

Package 2

6 sessions · 6 weeks

Free

Package 3

8 sessions · 8 weeks

Free

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

No. Integrative health coaching is not therapy, counseling, or mental health treatment. I do not diagnose or treat medical or mental health conditions. Coaching focuses on forward-looking behavior change, awareness, and accountability. If therapy or medical care is needed, I encourage working with licensed professionals.

No. Integrative health coaching does not include workout programming, nutrition planning, or medical nutrition therapy. Sessions may explore habits, relationship with food or movement, and lifestyle patterns in a non-prescriptive way.

Sessions are typically scheduled weekly or bi-weekly, depending on goals and preference. Consistency is encouraged to support reflection, integration, and momentum.