What if I fall off track during the program?

Everyone does, including you. The difference is we don’t start over or throw in the towel—we refocus, adjust, and keep going.

Do I need to be super motivated to start?

No. You just need to be willing and open. We'll discover your motivation together. And we'll build consist habits that you can tap into even when motivation wanes.

Will this be super strict or overwhelming?

No. This is about simplifying, not adding more pressure. We focus on a few key habits and build from there. I'm here to make sure you aren't being too hard on yourself.

What kind of results can I expect?

It depends on where you’re at. Maybe you’re already working out but your sleep is a mess. Or you’re relying on caffeine all day. Or drinking more than you’d like at night. We focus on what’s actually getting in your way—not trying to fix everything at once. The goal is better energy, more consistency, and feeling more in control day to day.

What happens after the 8 weeks?

You’ll leave with a solid foundation and habits you can maintain on your own. From there, you can continue coaching or run with what you’ve built.

Foundational Wellness, by Brian K.

About

Overview

What you'll achieve

Gain clarity – discover what actually matters to you (not what you “should” be doing)
Build simple habits – sleep, nutrition, movement, and stress—dialed in without over complication
Strengthen consistency – realistic routines you can stick to, even on busy weeks
Navigate adjustments – refining the plan as your life happens, so you don’t fall off track

Who this is for

Guys who...
Have been running on caffeine, late nights, and “I’ll fix it next week”
Have old habits that don’t work like they used to (but haven’t replaced them yet)
Go through bursts of motivation… then fall off
Need to get back to basics - not a complete life overhaul
Want someone in their corner keeping them steady and honest

What's included

1:1 Coaching Sessions (Weekly) - focused, structured conversations to help you get clear, take action, and stay on track
Personalized Plan - a simple, realistic approach tailored to your life—not a generic template
Accountability That Keeps You Moving - we check what's working, what's not, and keep forward momentum (without the shame spiral)
Real-time Adjustments - when life happens, we adapt the plan so you don't fall off track
Support Between Sessions - messaging for support so you're not left figuring things out on your own

Structure

1. Weeks 1-2: Get Clear + Set the Foundation

We define what actually matters to you, identify what’s been off, and build a simple, realistic plan to move forward.

2. Weeks 3–6: Build Momentum

This is where the work happens. We focus on dialing in your habits, building consistency, and staying on track through real-life challenges.

3. Weeks 7–8: Lock It In

We refine what’s working, strengthen your routines, and make sure you leave with something sustainable—not something that falls apart after the program ends.

Prices

Available packages

Package 1

8 sessions · 8 weeks

695 USD

Package 2

8 sessions · 8 weeks

895 USD

Package 3

8 sessions · 8 weeks

595 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

If you feel like things are a little off—your energy, habits, or consistency—and you want to get back to basics, this is for you. If you’re dealing with complex medical conditions that need specialized coaching, this program probably isn’t the right fit.

Tier 1 – Foundation ($395) For guys who want structure and accountability, but are good working mostly on their own. Weekly 30-min sessions Personalized plan Weekly accountability + adjustments Tier 2 – Momentum ($595) For guys who want more support and space to actually work through things. Most guys choose this tier for the added support between sessions. Weekly 45-min sessions Personalized plan Weekly accountability + adjustments Between-session messaging support (reply within 1 business day) Tier 3 – Deep Dive ($695) For guys who want full support and more time to go deeper each week. Weekly 60-min sessions Personalized plan Weekly accountability + adjustments Priority messaging support (reply within 1 day - even on weekends) More flexibility in sessions (time to go deeper, troubleshoot, etc.)

We build simple habits that fit into your real life—not a perfect schedule you can’t maintain.