About
Overview
What you'll achieve
- Learn how to adapt routines to changing seasons of life
- Develop deeper awareness of emotional triggers and behavior patterns
- Focus on body composition, performance, or wellness goals
- Tools for managing emotional eating, stress, and setbacks
- A confident rhythm of eating, moving, and living well — even on busy days
- Clear progress and deeper commitment to long-term success
Who this is for
- Women
Structure
1. 6-Month Package Includes:
✓ 45-min 1:1 kickoff call
✓ Personalized nutrition & habit plan
✓ Bi-weekly 30-min coaching calls/progress reviews
✓ Bonus 60-min deep dive session
✓ Monthly goal-based meal templates
✓ 10% off all Milk & Muscle merchandise
✓ Priority response time
Prices
Available packages
Package 1
12 sessions · 24 weeks
894 USD