What happens after our 20-minute session?

That’s entirely up to you. You may leave with a next step you want to try, a new way of looking at something, or simply more clarity about what matters to you. I’ll ask for a little feedback about your experience, and then you’re free to take what was useful and run with it.

Can you help me decide what kind or what dose of GLP-1 medication I should take?

No. Medication choice, dosing, side effects, and other medical decisions belong between you and your prescribing provider. What we can explore is everything happening around the medication: habits, routines, food and movement, maintenance, mindset, changes in your life, and what you want your health to look like long term.

Do I need to be on a GLP-1 medication or in a weight loss phase to work with you?

Not at all. GLP-1 use and maintenance are areas I’m especially interested in, but I work with people around all kinds of health and wellness goals, including movement, sleep, stress, routines, weight changes, self-care, and navigating transitions.

Free 20-minute Coaching Conversation, by Pamela A.

About

Overview

What you'll achieve

An idea of what health coaching might offer your life.
More clarity around a health or wellness goal that’s been on your mind
A better understanding of what might actually be getting in the way
An opportunity to notice your own strengths, ideas, and possibilities you may not have considered yet
A next step that feels realistic and fits your actual life

Who this is for

You’ve been curious about health coaching and want to experience what an actual coaching conversation feels like
Something about your health or daily life has been on your mind, but you’re not quite sure where to start
You spend a lot of time taking care of everyone and everything else, and your own well-being keeps sliding down the list
You want space to talk about your health with someone who will listen without judgment or immediately tell you what to do
You have a change you want to make, but something keeps getting in the way
You’ve started and stopped the same habit more times than you care to count
You’re navigating weight loss, maintenance, or changes in your relationship with food and your body
You’ve lost weight and are discovering that figuring out how to live at maintenance is its own experience
You’re using a GLP-1 medication and want space to talk about the habits, routines, mindset, and everyday life that happen alongside the medication
Or maybe you just know something needs to shift, even if you can’t quite name what that is yet

What's included

One complimentary 20-minute, one-on-one health and wellness coaching session
Time at the end to identify a next step, if there is one that feels right
A follow up email with a summary, a freebie, resources and next steps.

Prices

Available packages

20 min session

Free

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Yes. No fee, and no obligation to book anything afterward. It’s an introduction to what health coaching might be like for you, and a chance for us both to see if it’s a fit.

Your medical providers diagnose, treat, prescribe, and make recommendations about your medical care. Health coaching is different. We focus on you, what matters to you, and the changes you want to make in your everyday life. I won’t diagnose conditions, prescribe treatment, change medications, or replace the advice of your healthcare providers. Think of coaching as a complement to the care you already receive.

Absolutely. There’s nothing to prepare or perform. I’ll guide the conversation with questions, and we’ll start wherever you are. You can bring a specific goal, something you’ve been struggling with, a decision you’re thinking through, or simply a sense that something needs to change.