About
Overview
What you'll achieve
- In Depth Development of Your Unique Optimal Health Vision
- Identify and Align Core Values
- Complete a Comprehensive Assessment of Your Current Health
- Decide on an Area of Focus
- Evaluate your Readiness for Change
- Set a SMART Goal
- Prepare for Action and Develop a Strategy to Address Potential Barriers
- Initiate and Assess your Action Plan
- Create a Space to Practice for Lasting Change Over Time
Who this is for
- Those in Traditional Helping Professions Who Want to Center their Own Well-Being
- Community Artists Desiring New Sources of Inspiration
- Educators Seeking New Growth & Learning
- Caregivers Looking to Refill their Own Cup
What's included
- A Personal Health Inventory to Help Prepare for you our Session
- A Personal Health Plan Manual to Support you in Creating Your Personalized Plan
- Guided SMART Goal and Action Steps Worksheet
- Follow-up emails between sessions with information on focus area and behavior change
Structure
1. Vision
Create your optimal health vision
2. Values
Explore and Examine your Core Values
3. Assessment
Assess where you are now and determine where you'd like to be
Prices
Available packages
Package 1
10 sessions · 20 weeks
Free