A Solid Understanding of the Coaching Process
Questions Answered
Ensuring a Strong Partnership Fit
The individual who feels stuck in their current routine and are tired of the one-size-fits-all approach.
Someone who wants to feel heard, supported and understood.

Little Elm, TX, United States
2 years experience
Driven by the core philosophy that every individual is the C.E.O. of their own health, I am deeply passionate about helping others navigate their wellness journeys with autonomy and hope.
My commitment to root-cause healing was shaped by navigating my own profound health challenges. At age 40, a catastrophic infection resulted in kidney failure. While acute medical interventions successfully saved my life, the subsequent years left me managing a mountain of chronic symptoms including retaining 70 lbs. of fluid, culminating in stage 4 renal failure and a reliance on 13 medications.
Recognizing the need to look beyond symptom management, I turned to evidence-based diet and lifestyle protocols. Within one year of addressing the root causes of my illness, I normalized my kidney and adrenal function, safely reduced my medications, and completely rebuilt my physical strength. Today, I am back in the mountains hiking, backpacking, and actively serving my community.
Having successfully reclaimed my own vitality, I now dedicate my work to helping clients break through chronic health barriers, retain their long-term independence, and design a vibrant, purpose-filled life.
For more about me and to receive free resources visit my website: www.your-vibrant-life.com
I have three areas of focus:
Proactive Senior Wellness: Partnering with seniors to design healthy, active lifestyles focused on preserving cognitive function and maintaining long-term independence.
Chronic Disease & Autoimmune Support: Empowering individuals navigating autoimmune diseases or chronic illnesses to reclaim a vibrant, energetic, and active life.
Clergy Vitality: Supporting fellow clergy members in prioritizing their own mental and physical well-being, ensuring they can lead and serve others with sustained energy and resilience.
Still need more clarity? Here are answers to some commonly asked questions.
Think of a doctor or dietician as the structural engineer who gives you the blueprint (the diagnosis and treatment plan), and a health coach as the project manager who helps you actually build the house.