1-1 online sessions with a qualified expert
Free Intro - A Breath to Begin
by Misha Rank
Certified Trauma-Informed Breathwork Facilitator, FMCHC, NBC-HWC
SESSION DETAILS
Free Intro - A Breath to Begin
by Misha Rank
English
1-1 Sessions
20 minutes
Overview
What you'll achieve
A taste of calm, clarity, and presence; a safe space to explore breath for the first time.
Who this is for
Anyone new to breathwork who wants to try it in a supportive and easy way. As breathwork isn’t suitable for everyone, I kindly ask that you review the important medical considerations in the FAQ section before booking your session.
What’s included
Optional free recording of initial free 20 minute session.
A free 15 minute follow-up session scheduled within 2 weeks of your initial free 20 minute session
What you’ll need
Misha Rank
Certified Trauma-Informed Breathwork Facilitator, FMCHC, NBC-HWC
Kapolei, United States
2 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Medical Considerations: Is Breathwork Right for Me?
Your well-being is my top priority. Breathwork can be a powerful and transformative experience, and it’s not suitable for everyone. To ensure your safety, please take a moment to review the following medical considerations before booking a session. Please note that if you have one or more of these HARD NO contraindications, breathwork is not going to be a safe practice for you but mindfulness and meditation will be supportive and I can support you with that. - Retinal detachment - Seizure disorders - History of psychosis - Severe untreated mental illness - Glaucoma If you have any of the following contraindications, or health concerns, please provide medical clearance from your health care provider prior to your scheduled session with me. - Angina - Cardiovascular Disease - Heart Attack - High Blood Pressure - Osteoporosis - Recent Injury or Surgery - History of Panic Attacks - Family History of Aneurysms - Frequent Dizziness or Vertigo - Currently Pregnant
Is the Zoom Meeting Link you are providing HIPAA compliant?
Yes, I am entered into a Business Associate Agreement (BAA) with Zoom.
What is your cancellation policy?
I have a firm 24 hour cancellation policy. I value your time and mine.