1-1 online sessions with a qualified expert
Free Intro - A Breath to Begin
by Misha Rank
Certified Trauma-Informed Breathwork Facilitator, FMCHC, NBC-HWC
SESSION DETAILS
Free Intro - A Breath to Begin
by Misha Rank
English
1-1 Sessions
60 minutes
Overview
What you'll achieve
A taste of calm, clarity, and presence; a safe space to explore breath for the first time.
An experience of how conscious breathing can shift how you feel.
Who this is for
Anyone new to breathwork who wants to try it in a supportive and easy way. As breathwork isn’t suitable for everyone, I kindly ask that you review the important medical considerations in the FAQ section before booking your session.
What’s included
Optional free recording of initial free 60 minute session.
A free 60 minute follow-up session scheduled within 2 weeks of your initial free 60 minute session
What you’ll need
Misha Rank
Certified Trauma-Informed Breathwork Facilitator, FMCHC, NBC-HWC
Kapolei, United States
2 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Medical Considerations: Is Breathwork Right for Me?
Your well-being is my top priority. Breathwork can be a powerful and transformative experience, and it’s not suitable for everyone. To ensure your safety, please take a moment to review the following medical considerations before booking a session. Please note that if you have one or more of these HARD NO contraindications, breathwork is not going to be a safe practice for you but mindfulness and meditation will be supportive and I can support you with that. - Retinal detachment - Seizure disorders - History of psychosis - Severe untreated mental illness - Glaucoma If you have any of the following contraindications, or health concerns, please provide medical clearance from your health care provider prior to your scheduled session with me. - Angina - Cardiovascular Disease - Heart Attack - High Blood Pressure - Osteoporosis - Recent Injury or Surgery - History of Panic Attacks - Family History of Aneurysms - Frequent Dizziness or Vertigo - Currently Pregnant
Is the Zoom Meeting Link you are providing HIPAA compliant?
Yes, I am entered into a Business Associate Agreement (BAA) with Zoom.
What is your cancellation policy?
I have a firm 24 hour cancellation policy. I value your time and mine.