Yes — 100% free. No hidden fees, no sales pressure. This is my way of giving back and helping people experience the value of health coaching firsthand. If you find it helpful and want to keep working together afterward, great, but there's zero obligation.

Each session is a focused 1-on-1 conversation tailored to your goals. We'll cover topics like nutrition, movement, mindset, and habit-building. You’ll leave with weekly action steps and the support to follow through.

That’s exactly what we’ll figure out together. You don’t need to have it all mapped out, just show up willing to explore what’s working, what’s not, and what you want to change.

It’s ideal for anyone feeling stuck, overwhelmed, or unsure where to start. Whether you're new to wellness or looking to reset your routine, this is a judgment-free, personalized space to make progress.

Life happens, just give at least 24 hours’ notice, and we’ll find a new time that works for both of us.