About
Overview
What you'll achieve
- Increased self-awareness
- Recognize limiting thought patterns
- Clarity of beliefs
- Cognitive shift toward empowering perspectives
- Develop a mental blueprint for wellness
- Increase willingness to endure challenges
- Mental resilience aligned with positive wellness outcomes
Who this is for
- Men
- Women
- Overthinkers
- Uncertainty or ambivilence
- Desire for well being
- Discouragement
- Autoimmunity
- General health concerns
What's included
- 6 weekly 45 minute sessions
- Weekly activities and resources
- Journal prompts
- Mindful practice resources
- Electronic copy of session activities
Structure
1. Week 1: Awareness of Mental Patterns
Objectives: Recognize current thought patterns and their impact on wellness.
Key Focus: Identify and challenge unhelpful beliefs and habitual thinking patterns.
Outcome: Increased self-awareness and recognition of limiting patterns.
2. Week 2: Understanding the Influence of Beliefs
Objectives: Explore how beliefs shape perceptions and behaviors.
Key Focus: Differentiate between habitual thoughts and intentional thinking.
Outcome: Clarity on beliefs that serve or hinder progress.
3. Week 3: Reframing and Reprogramming Negative Thinking
Objectives: Practice shifting focus from limitations to possibilities.
Key Focus: Develop empowering affirmations and thought substitutions.
Outcome: Cognitive shift toward positive, empowering perspectives.
Prices
Available packages
Package 1
6 sessions · 6 weeks
300 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.