1-1 online sessions with a qualified expert
From Flux to Flow
by Heather Campbell
Health and Wellness Coach
PROGRAM DETAILS
From Flux to Flow
by Heather Campbell
English
1-1 Program
45 minutes / weekly
from 300 USD for 6 sessions
Overview
What you'll achieve
Increased self-awareness
Recognize limiting thought patterns
Clarity of beliefs
Cognitive shift toward empowering perspectives
Develop a mental blueprint for wellness
Increase willingness to endure challenges
Mental resilience aligned with positive wellness outcomes
Who this is for
Men
Women
Overthinkers
Uncertainty or ambivilence
Desire for well being
Discouragement
Autoimmunity
General health concerns
What’s included
6 weekly 45 minute sessions
Weekly activities and resources
Journal prompts
Mindful practice resources
Electronic copy of session activities
Program structure
1. Week 1: Awareness of Mental Patterns
<p><strong>Objectives:</strong> Recognize current thought patterns and their impact on wellness.</p><p> </p><p><strong>Key Focus:</strong> Identify and challenge unhelpful beliefs and habitual thinking patterns.</p><p> </p><p><strong>Outcome:</strong> Increased self-awareness and recognition of limiting patterns.</p>
2. Week 2: Understanding the Influence of Beliefs
<p><strong>Objectives:</strong> Explore how beliefs shape perceptions and behaviors.</p><p> </p><p><strong>Key Focus:</strong> Differentiate between habitual thoughts and intentional thinking.</p><p> </p><p><strong>Outcome:</strong> Clarity on beliefs that serve or hinder progress.</p>
3. Week 3: Reframing and Reprogramming Negative Thinking
<p><strong>Objectives:</strong> Practice shifting focus from limitations to possibilities.</p><p> </p><p><strong>Key Focus:</strong> Develop empowering affirmations and thought substitutions.</p><p> </p><p><strong>Outcome:</strong> Cognitive shift toward positive, empowering perspectives.</p>
4. Week 4: Visualizing a State of Wellness
<p><strong>Objectives:</strong> Use the power of visualization to foster growth.</p><p> </p><p><strong>Key Focus:</strong> Creating mental images of achieving wellness in body and mind.</p><p> </p><p><strong>Outcome:</strong> Developing a mental blueprint of success and wellness.</p>
5. Week 5: Embracing Discomfort and Building Resilience
<p><strong>Objectives:</strong> Understand that growth occurs beyond comfort zones.</p><p> </p><p><strong>Key Focus:</strong> Cultivate resilience by leaning into discomfort.</p><p> </p><p><strong>Outcome:</strong> Increased willingness to face and endure mental and emotional challenges.</p>
6. Week 6: Integration and New Habit Formation
<p><strong>Objectives:</strong> Synthesize learnings and establish lasting thought patterns.</p><p> </p><p><strong>Key Focus:</strong> Commit to ongoing mental reprogramming.</p><p> </p><p><strong>Outcome:</strong> A resilient, positive mindset aligned with ongoing wellness.</p>
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What will the journal be like?
I provide weekly printable PDFs that you can either print or download and edit. Alternatively, you can use your own journal and refer to the prompts as a guide. To download and edit the weekly PDFs, save them to your Google Drive and open them with Google Docs. Each PDF includes hyperlinks to various resources and tools. Be sure to keep an electronic copy saved so you can easily access these links.
How do I access the resources in the pdfs?
Click on the linked titles under the ACTIVITY or RESOURCES sections.
What are the website links?
I have linked articles, videos, and tools from trusted sources such as: positivepsychology.com nih.gov various .edu sites Insight timer Calm Kahn academy Mayo Clinic and more I will continue to vet the resources I use to provide you with the most relevant, updated, and scientifically backed information.