1-1 online sessions with a qualified expert
From Flux to Flow
by Heather Campbell
Health and Wellness Coach
Overview
What you'll achieve
Increased self-awareness
Recognize limiting thought patterns
Clarity of beliefs
Cognitive shift toward empowering perspectives
Develop a mental blueprint for wellness
Increase willingness to endure challenges
Mental resilience aligned with positive wellness outcomes
Who this is for
Men
Women
Overthinkers
Uncertainty or ambivilence
Desire for well being
Discouragement
Autoimmunity
General health concerns
What's included
6 weekly 45 minute sessions
Weekly activities and resources
Journal prompts
Mindful practice resources
Electronic copy of session activities
Program structure
1. Week 1: Awareness of Mental Patterns
Objectives: Recognize current thought patterns and their impact on wellness.
Key Focus: Identify and challenge unhelpful beliefs and habitual thinking patterns.
Outcome: Increased self-awareness and recognition of limiting patterns.
2. Week 2: Understanding the Influence of Beliefs
Objectives: Explore how beliefs shape perceptions and behaviors.
Key Focus: Differentiate between habitual thoughts and intentional thinking.
Outcome: Clarity on beliefs that serve or hinder progress.
3. Week 3: Reframing and Reprogramming Negative Thinking
Objectives: Practice shifting focus from limitations to possibilities.
Key Focus: Develop empowering affirmations and thought substitutions.
Outcome: Cognitive shift toward positive, empowering perspectives.
4. Week 4: Visualizing a State of Wellness
Objectives: Use the power of visualization to foster growth.
Key Focus: Creating mental images of achieving wellness in body and mind.
Outcome: Developing a mental blueprint of success and wellness.
5. Week 5: Embracing Discomfort and Building Resilience
Objectives: Understand that growth occurs beyond comfort zones.
Key Focus: Cultivate resilience by leaning into discomfort.
Outcome: Increased willingness to face and endure mental and emotional challenges.
6. Week 6: Integration and New Habit Formation
Objectives: Synthesize learnings and establish lasting thought patterns.
Key Focus: Commit to ongoing mental reprogramming.
Outcome: A resilient, positive mindset aligned with ongoing wellness.
What you'll need
Heather Campbell
Health and Wellness Coach
Bend, United States
10 years experience
Hi, I’m Heather 🌿, your health & wellness coach here to help you find balance, resilience, and energy for the life you want to live.
I’m a health and wellness coach with over 20 years of experience in fitness, yoga, and education.
My background as a teacher and coach allows me to listen deeply and support you in discovering your strengths. My own journey with autoimmunity has given me personal insight into the power of lifestyle changes.
I'm here to support those navigating a diagnosis or chronic illness, life transitions, difficult decisions, behavioral change, or to improve health and well-being. My gentle coaching style includes progressions, tools, journal prompts, and soul work designed to help clients navigate their healing journey. I use holistic techniques curated to elicit inner wisdom and cultivate resilience.
Together, we’ll work with your inner wisdom to create sustainable practices that bring balance to body, mind, and spirit, helping you flourish along your unique path.
"More from Heather
Save up to 15% off
Individual Sessions
One session at a time may better suit your needs versus a coaching package. So, I’m happy to offer individual sessions for you. Each 45-minute coaching session is focused on your unique wellness goals. We gently balance health history, lifestyle, dreams, and obstacles. Through personalized guidance and support, we work together to cultivate your resilience and develop effective strategies to enhance your physical, emotional, and mental well-being. In each session, we will track progress, celebrate achievements, identify improvements, and adjust strategies to meet your evolving needs and growth.
Client Introduction Package
A Step Toward Well-Being For first-time clients new to health and wellness coaching, this is an affordable and gentle 3-week introduction. These sessions are crafted to clarify your vision, intentions, and strategies as your first steps toward well-being. As your health and wellness coach, I collaborate with you to navigate the complexities of managing your health. My passion is to guide you toward optimal holistic health for your highest physical, emotional, and mental well-being.
Recognizing Resilience
You have transformative power within you. Connect with your inner wisdom. Nurture the harmony between body, mind, and spirit. Embrace positive lifestyle changes. I’m here to guide your journey towards personal growth and a healthier, happier you! In this 6-week Journey, we explore tools to cultivate your expertise and resilience. You will be empowered to approach challenges from new perspectives while experiencing and honoring your growth. In these sessions, we will cultivate strengths, shift mindset, see challenges as opportunities, establish and set SMART goals, normalize setbacks, develop recovery strategies, strengthen motivation, and reflect on progress.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What will the journal be like?
I provide weekly printable PDFs that you can either print or download and edit. Alternatively, you can use your own journal and refer to the prompts as a guide. To download and edit the weekly PDFs, save them to your Google Drive and open them with Google Docs. Each PDF includes hyperlinks to various resources and tools. Be sure to keep an electronic copy saved so you can easily access these links.
How do I access the resources in the pdfs?
Click on the linked titles under the ACTIVITY or RESOURCES sections.
What are the website links?
I have linked articles, videos, and tools from trusted sources such as: positivepsychology.com nih.gov various .edu sites Insight timer Calm Kahn academy Mayo Clinic and more I will continue to vet the resources I use to provide you with the most relevant, updated, and scientifically backed information.