Overview
What you'll achieve
Vision
Action Strategies
Sustainable Behavior Change
Values
Strengths
Identification of Barriers
Who this is for
For those ready to build sustainable nutrition habits that feel empowering, intuitive, and aligned with their goals.
What's included
Caloric, macro-, and micronutrient recommendations
Colleen Cronin
Integrative Health Coach
Raleigh, United States
1 years experience
Hi there! I'm Colleen, an Integrative Health Coach with a deeply rooted passion for helping others discover and live out their full potential.
With nearly a decade of experience as a critical care nurse, 4.5 years of active-duty service in the U.S. Navy, and a Master's in Human Performance, I have a strong understanding of the difference between surviving and thriving. I've been there for people in some of their hardest moments, and alongside high performers pushing toward new levels of growth and well-being.
As your health coach, my goal is to help you realize your potential and take meaningful steps to living your most thriving, joyful, and fulfilled life. My approach to coaching is built on the belief that you are the expert of your life. I’m your “guide on the side,” here to help you uncover your ideal vision and create strategies that bring it to life- ones that align with your values, feel authentic to you, and empower you to feel in control of your health and wellness.
I am so looking forward to and unbelievably grateful for the opportunity to walk beside you as you pursue an extraordinary, beautiful, whole version of you.
"More from Colleen
Evolve
Evolve: a 12-session coaching experience that expands on the Act package, providing extended support to deepen a client’s transformation. With six additional sessions, clients have more time to solidify new habits, reflect on what’s working, and explore opportunities for further growth. These sessions also provide flexibility for more personalized coaching- whether that be through targeted education, guided visualizations, or other modalities tailored to the client’s evolving needs. Evolve is about building lasting momentum and truly empowering clients towards meaningful, sustainable change.
Act
Act: a 6-session coaching experience designed to help you align your life with your core values and strengths. Together, we'll clarify what matters most to you and explore a vision of your life in which you're just absolutely thriving. You will also have the opportunity to get face-to-face with where you are at in eight domains of health and performance and then determine where you'd like to go. I will help you to then build actionable strategies to create sustainable change that supports your vision and way forward. Through guided reflection, I'll help you to uncover past successes, identify potential barriers and create systems of accountability to support lasting transformation towards your ideal, purpose-driven life. This package is ideal for those ready to build momentum, form habits that truly fit your life and what excites you, and show up consistently as your best and most authentic self!
Align
Align: a 2-session offering designed to help clients identify your strengths and core values and envision a version of yourself absolutely thriving 3–5 years from now. Together, we explore where you currently stand across eight key domains of health and performance and reflect on where you want to be- laying the foundation for your path forward. Each session encourages the client to commit to an action that will initiate meaningful behavior change and build momentum toward your ideal vision.