1-1 online sessions with a qualified expert
Full Body Marma Therapy
by Michelle Mangroo
Board-Certified Holistic Health Practitioner (AADP)| Ayurvedic Practitioner
Overview
What you'll achieve
Deep Relaxation
Enhanced Energy Flow
Reduced Tension & Stress
Greater Mind-Body Connection
Renewed Vitality
Who this is for
Feel stressed, overwhelmed, or energetically drained
Want to reconnect with themselves
Prefer gentle, nurturing bodywork
Enjoy holistic and Ayurvedic-based wellness practices
What's included
When you book a Marma Therapy session, you receive a holistic, supportive experience designed to help your mind, body, and energy find balance and harmony.
Michelle Mangroo
Board-Certified Holistic Health Practitioner (AADP)| Ayurvedic Practitioner
Plymouth, United States
5 years experience
As a Board-Certified Holistic Health Practitioner (AADP), Certified Ayurvedic Practitioner, Ph.D. candidate in Natural Medicine, and Board Member of the Minnesota Ayurveda Association, I bring years of expertise and training to every session. I have also completed my 200-hour Yoga Teacher Training Certification, allowing me to integrate yoga philosophy, breathwork, and mindful movement into my holistic offerings. But beyond credentials, my work is deeply personal - shaped by my own journey and guided by a "mother’s instinct" and a commitment to help others feel vibrant, balanced, and whole. I lived the stress and burnout for many years as I navigated the fast-paced world of Wall Street in NYC and later supporting one of the largest U.S. school systems. In addition to caring for a family with three sons and working full time I juggled multiple responsibilities while running on empty. It wasn’t until I entered my 40’s and faced my own health challenges, did I learn about natural medicine and the available pathways I could tap into. I asked myself - why doesn’t every woman know about these options! Only realizing that I would be honored to share the knowledge I’ve gained and help other women out there feel like themselves again.
"More from Michelle
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Abhyanga for Women
A deeply nourishing, full-body warm oil massage designed exclusively for women. Rooted in the ancient tradition of Ayurveda, Abhyanga uses warm, herb-infused oils selected specifically for your dosha to calm the nervous system, support detoxification, and restore hormonal and emotional balance. This treatment is performed by a certified Ayurvedic practitioner in a serene, safe, and supportive environment where women can relax, replenish, and reconnect with their inner strength and stillness. Abhyanga promotes lymphatic drainage, smooth skin, joint health, improved sleep, and a deep sense of grounding - especially supportive during times of transition, stress, motherhood, perimenopause, or seasonal shifts. More than a massage, this is an act of self-love and feminine renewal. Available in-person only.
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Shirodhara
Indulge in the ultimate relaxation experience with our Shirodhara service. Let go of stress as warm oil gently flows over your forehead. Feel the tension melt away as you drift into a state of bliss. Our skilled practitioner use ancient techniques to promote balance and harmony within the body. Treat yourself to this luxurious treatment and emerge feeling refreshed and renewed. Available in-person only.
Save up to 20% off
Abhyanga for Women: Ayurvedic Warm Oil Massage
A deeply nourishing, full-body warm oil massage designed exclusively for women. Rooted in the ancient tradition of Ayurveda, Abhyanga uses warm, herb-infused oils selected specifically for your dosha to calm the nervous system, support detoxification, and restore hormonal and emotional balance. This treatment is performed by a certified Ayurvedic practitioner in a serene, safe, and supportive environment where women can relax, replenish, and reconnect with their inner strength and stillness. Abhyanga promotes lymphatic drainage, smooth skin, joint health, improved sleep, and a deep sense of grounding—especially supportive during times of transition, stress, motherhood, perimenopause, or seasonal shifts. More than a massage, this is an act of self-love and feminine renewal. Available in-person only
Vitality Consultation Packages
Vitality Consultation Packages are designed for those seeking long-term, transformative wellness. This comprehensive package offers ongoing support throughout the year, combining the ancient wisdom of Ayurveda with modern holistic practices like biofeedback to create a fully integrated health journey.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this service in person?
Yes, Marma Therapy is in person at our Wellness Center (located in Plymouth, Minnesota).