Forge meaningful connections, with women at all stages of the menopause journey. From those just beginning perimenopause to those thriving in post-menopause, creating a network of understanding and shared experience.
Gain expert educational insight from Dr. Lucy Budde, a board-certified family medicine physician and doctor of immunology trained in functional medicine and longevity, who's specialized knowledge will deepen your understanding of this life transition.
Access personalized coaching from board-certified functional medicine health coach who will work with you to establish meaningful goals, build sustainable success strategies and create long term change.
Leave equipped with actionable knowledge and understanding of the specific steps you need to take to optimize your health, energy, and well being during menopause and beyond.
For women at all stages of the menopause journey.
Women who have lost their spark, experiencing frustration symptoms such as; headaches, night sweats, weight gain, etc.
For those who desire expert guidance, actionable strategies and a supportive community of peers.
No prior knowledge with menopause is necessary, only the desire to invest in yourself and authentically connect with other women on similar paths.
If you're looking to optimize your health through functional medicine approaches and walk away with concrete steps to enhance your health and well being.
A free 20 min scheduled consultation with Dr Budde
A free 20 min scheduled discovery call with health coach Ukoiya
Nitric Oxide test strip
An document containing an overview of what was discussed and nutritional information

Lakewood , United States
2 years experience
Still need more clarity? Here are answers to some commonly asked questions.
All participants are welcome to arrive a half hour before we begin to get settled in and meet one another. We will start and finish promptly on the hour. You can expect this to be an interactive discussion with an educational element presented by Dr. Budde.
This gathering is primarily group based, we encourage you to schedule a complimentary call for more personalized questions or concerns.
The event is held the community room at The Bardo Coffeehouse at 3333 S Wadsworth Blvd, Unit C105, Lakewood CO. There is plenty of free parking available. Please note: the coffee house is very busy in the morning, so please arrive early to get in line in for a beverage.
We are currently hosting this event for specifically for women, we ask that if your partner is a man that they stay home. Thank you for your understanding.