SESSION DETAILS

Gateway Session

by Mary Szegda

Languages

English

Type

1-1 Sessions

Duration

90 minutes

Price

75 USD per session

Overview

What you'll achieve

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By the end of this 90-minute gateway session, you will have: Clarified your intentions for our work together Evaluation: You can clearly articulate your personal goals and what you hope to achieve through the sessions. Increased understanding of the methods we will use Evaluation: You feel confident about how the approaches we’ll use can support your intentions and know what to expect in sessions. Established a schedule for sessions and suggested at-home practices Evaluation: You have a clear se

Who this is for

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This gateway session is for anyone who is ready to engage in their somatic journey, regardless of experience or level of commitment. Whether you are just beginning to explore body-mind practices or have been practicing for some time, this session supports anyone who is willing to do the work and reflect on their experience.

What’s included

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What’s Included in the Gateway Session 90 minutes of guided exploration to clarify intentions and create a roadmap for ongoing work Discussion and planning of goals, access routes, and suggested at-home practices Personalized guidance on methods and approaches to support your journey A plan for future sessions to build on insights and experiences from this session Evaluation criteria to help you assess progress and readiness for continued work

What you’ll need