HeartMath® Coherence – Individual Sessions Find calm, focus, and emotional balance with personalized HeartMath® coaching. Using real-time heart rate variability (HRV) biofeedback, you’ll learn techniques to: Reduce stress and anxiety Regulate your nervous system Improve focus, clarity, and resilience Shift patterns of tension and overwhelm Each session is tailored to your goals, giving you practical tools to apply immediately in daily life for lasting well-being.

Linea Equis is a learning and service-oriented project designed to support horse riders while allowing me to deepen my expertise in applying somatic methods to the riding population. These sessions are an opportunity for riders to explore physical, emotional, and performance goals in a collaborative, somatic framework. How It Works: Riders describe their goals, which might include: Reducing pain or tension while riding Improving balance, coordination, or riding skills Exploring emotional experiences connected to riding Each session establishes a goal and plan, tailored to the rider’s needs and the somatic work being applied. Progress and feedback are provided at the end of each session or across a series of sessions. Participants provide written feedback after each session, helping guide the process and contributing to both their own learning and my development as a somatic practitioner in the equestrian context. Purpose: To be of service to the horse-riding community, helping riders move more freely and safely To develop my skills in applying somatic methods specifically for equestrian work To explore how somatic awareness can enhance both rider and horse well-being

Functional Integration® (FI) with Mary Szegda is hands-on bodywork that is also hands-on movement education—like a massage, but not a massage. You remain fully clothed, and while it is profoundly relaxing, the focus is on settling the nervous system, improving movement, and creating lasting change, rather than simply “blissing out” or fixing what’s wrong. During a session, you are usually lying on a table, though sometimes seated or standing. Mary gently supports, mobilizes, or compresses your body, guiding small, subtle movements—sometimes rocking, sometimes still—and occasionally inviting you to move so you can notice how your body organizes itself. The work emphasizes self-care and improving what’s already working well, rather than focusing on deficits. Mary’s unique approach to FI® is enhanced by her intensive study and experience with the fascial system, craniosacral system, and the energetic body, drawing on insights from yoga, Ayurveda, and core synchronism. Through years of working with these systems individually, she can sense their presence and mindfully bring them into the Functional Integration® session, enriching the experience while keeping the focus precise, grounded, and centered on your movement and awareness. Feldenkrais work accesses the proximity of movement centers to emotional centers in the brain, allowing subtle guidance to create shifts not just in posture and coordination, but also in emotional and psychological patterns. Each session is framed around your goals—whether that’s pain reduction, improved performance, emotional processing, or deep self-care. Through this unique combination of hands-on guidance, mindful attention, and energetic integration, you leave feeling grounded, balanced, and more capable in your body.

This session is an opportunity to meet Mary, share your history, and explore how her work can support you. You’ll have space to ask questions, experience a taste of the practices, and discover where you might fit within the breadth of Linea Soma’s offerings. It’s a gentle, informative introduction designed to help you feel confident and supported in deciding your next steps.