1-1 online sessions with a qualified expert
Clear The Noise
by Elizabeth Brooks
Integrative Health and Wellbeing Coach
Overview
What you'll achieve
Identify a clear focus area that reflects what matters most to you right now
Define at least one meaningful, actionable goal that feels realistic and aligned
Translate insight into action through simple, manageable steps
Strengthen follow-through and accountability
Develop a clearer, more confident way of moving forward
Who this is for
You are looking to reduce stress and feel more grounded
Working toward career clarity or change
Trying to commit to an exercise or nutrition routine
Moving through a major life transition
Adjusting to a change you’ve already made that now feels overwhelming or unclear
Unsure of your educational path
Asking yourself, “What do I even want?”
Program structure
1. Session 1: “What is this process, and where am I starting from?”
Creating a clear understanding of the process while establishing a sense of grounding and beginning awareness of your current state.
*Each session is tailored to the individual. This outline reflects a general flow, but the pace, focus, and sequence may shift based on your needs and where you are in the process.
2. Session 2: “What do I want now—and what matters most?”
Reconnecting with both your vision for this phase of life and the values that support it.
*Each session is tailored to the individual. This outline reflects a general flow, but the pace, focus, and sequence may shift based on your needs and where you are in the process.
3. Session 3: "Where do I want to place my energy?"
Narrowing in on one meaningful area to focus on, without overwhelm.
*Each session is tailored to the individual. This outline reflects a general flow, but the pace, focus, and sequence may shift based on your needs and where you are in the process.
4. Session 4: " What is my direction and how do I begin?"
Clarifying a longer-term direction while identifying how to begin in a realistic way.
*Each session is tailored to the individual. This outline reflects a general flow, but the pace, focus, and sequence may shift based on your needs and where you are in the process.
5. Session 5: “How do I stay with this, even when it’s not perfect?”
Supporting a sustainable way of continuing, without pressure or perfection.
*Each session is tailored to the individual. This outline reflects a general flow, but the pace, focus, and sequence may shift based on your needs and where you are in the process.
6. Session 6: “What has shifted—and how do I carry this forward?”
Recognizing change and strengthening your ability to continue beyond the sessions.
*Each session is tailored to the individual. This outline reflects a general flow, but the pace, focus, and sequence may shift based on your needs and where you are in the process.
What you'll need
Verified Top Expert
Elizabeth Brooks
Integrative Health and Wellbeing Coach
Chapel Hill, United States
15 years experience
I am a Duke Certified & Wellness Coach with a background as a Licensed Speech-Language Pathologist, that integrates coaching and mind-body approaches.
Through working with clients of all ages and challenges, and making big changes in my own life, including healing from chronic illness and burnout, I understand how to help others make the changes they want. I bring 20 years of experience in yoga and mindfulness, incorporating sound and vibroacoustic therapy to support regulation with coaching to help you get clear, shift patterns, and move forward.
I consider myself an Intuitive Coach, listening for what may be just beneath the surface—and gently reflect that back to help you tune into and trust your own inner knowing. Primarily, I am a partner here to support you in strengthening your intuition, and establish behavior patterns that create change.
From working in clinics, hospitals and schools, I bring a multidisciplinary background with experience in behavior change coaching for clients and families, voice and fluency disorders of all ages, early child language and speech development, and adult neurological rehabilitation. I have also worked extensively with neurodivergent populations.
Frequently, I work with big life transitions, such as women navigating midlife, where shifts in energy, identity, and priorities are often present. Rather than approaching this as something to fix, I see it as a meaningful transition that, with the right support, can lead to greater clarity, alignment, and self-trust.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is an Intuitive Coach?
I bring an intuitive awareness to our work—listening for what may be just beneath the surface—and gently reflect that back to help you tune into and trust your own inner knowing. Primarily, I am a partner here to support you in strengthening YOUR intuition, and establishing behavior patterns that create sustainable change.
What are sessions like?
SoundPath coaching sessions always begin with guided holistic practices such as sound therapy, breath work and mindfulness to help 'clear the noise.' This could last 5 minutes, or 45 minutes, depending on your session length, interests and comfort. By creating space we then work together through coaching: focused, supportive conversations designed to create clarity and forward motion. With deep listening, insightful questions, and practical tools, each session helps you turn intention into aligned action.
Is this the right amount of time to make real change?
The Science of Change is clear: a 3-month minimum commitment is highly recommended to find sustainable change, which is why I offer packages to support your success. If you are highly motivated and well organized, this package may be enough to get you jumpstarted into change, or you may consider a longer commitment package. Flexibility is key... A coaching relationship could last only a few of sessions for someone, for others a few years, ebbing and flowing as wanted.