"

I became a wellness coach after starting my career in the fitness industry. While helping clients build physical strength, I realized true wellness requires more than just a healthy body—it’s about aligning the mind, values, and goals. This insight led me to expand my tools and knowledge to better support those I coach. My journey into this field was also shaped by personal experiences. In college, I struggled to find my purpose and battled depression. With the support of my family and the right tools, I navigated that challenging time and discovered my passion for empowering others to create lives they love. Now, as a wife and mom to two incredible kids, aged 9 and 11, I bring the same dedication to my family as I do to my work. My family and I live in the Midwest, where we enjoy the balance of small-town charm and big dreams. With 18 years of experience and a certification as a Nationally Board Certified Health and Wellness Coach, I’ve had the privilege of guiding approximately 49,000 sessions. Each one has taught me something about the strength, resilience, and determination people hold within. I am deeply humbled to have walked alongside my clients on their unique paths. My coaching style is authentic and compassionate, infused with humor, empathy, and a steadfast belief in your potential. I tailor every session to meet you where you are, pivoting when needed and persisting when you’re ready. I believe in helping people create self-authored lives—not dictated by society’s expectations, but by their own dreams and values. I love hearing your stories and aspirations, and I’m here to support anyone ready to step into their journey of change. Together, we’ll create a space where you feel heard, seen, and supported as you design a life you truly love.

"