1-1 online sessions with a qualified expert
3-Month Program: GLP-1 Support
by Judy Brannon
National Board Certified Health & Wellness Coach, Insulin IQ Certified Coach
Overview
What you'll achieve
A realistic, personalized routine that fits your lifestyle
A deeper understanding of how food impacts your hunger hormones
Tools to help minimize adverse side effects of GLP-1 medications
Tools to help increase the body's natural production of GLP-1
Greater confidence in making long-term health decisions
Who this is for
Individuals currently taking a GLP-1 medication
Individuals wanting to boost their natural GLP-1 production without medication
Program structure
1. Introduction & Getting Started (1 Session)
This session is primarily for me to get to know you, to better understand what has and hasn't worked for you in the past, and to learn more about what you want to achieve in regards to your health. I will also share a more detailed overview of what is included in the weekly video lessons provided to you throughout the program.
2. Month 1: Build the Foundation (4 sessions)
The first four weeks will primarily focus on the benefits of protein, micronutrients, hydration and movement. You will begin setting weekly goals and we'll discuss how I can best support you in achieving these goals.
3. Month 2: Strengthen the Habits (4 sessions)
The focus will be on strengthening habits of the first month and discussing the addition of resistance and strength training if appropriate. As always we move at a pace that is realistic for each individual client's specific situation and ability.
4. Month 3: Optimize & Sustain (4 sessions)
We will continue to strengthen and optimize the habits of the first two months, and focus on establishing them into a sustainable routine to support your long-term health.
What you'll need
Verified Top Expert
Judy Brannon
National Board Certified Health & Wellness Coach, Insulin IQ Certified Coach
Allen, United States
5 years experience
As a National Board Certified Health & Wellness Coach (NBC-HWC), Insulin IQ Certified Coach, Nutrition Coach, and a Precision Nutrition Level 1 Sleep, Stress Management, and Recovery Certified Coach, I am passionate about helping others feel their best.
For most of my life, I knew what I should be doing to live a healthy life. But I often failed due to feeling overwhelmed, mis-information, and not setting goals that were achievable for me. I love to help people figure out what will work for them personally. There is no “one-size fits all” approach in achieving wellness. We will work together to find the behaviors you desire, discover how those behaviors can naturally & incrementally be implemented into your life so you can reach your desired level of health & wellness.
I have worked one-on-one with over 250 clients to successfully implement improved nutrition, increased movement, reducing stress, and implementing better sleep habits. Many of my clients have seen their blood glucose numbers lowered, and other health markers improve throughout our work together.
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