About
Overview
What you'll achieve
- A realistic, personalized routine that fits your lifestyle
- A deeper understanding of how food impacts your hunger hormones
- Tools to help minimize adverse side effects of GLP-1 medications
- Tools to help increase the body's natural production of GLP-1
- Greater confidence in making long-term health decisions
Who this is for
- Individuals currently taking a GLP-1 medication
- Individuals wanting to boost their natural GLP-1 production without medication
What's included
- Access to over 50 expertly designed lessons
- Lessons include videos, real-life examples, scientific studies, and visual diagrams
- Ability to learn at your own pace and revisit key concepts
- My ongoing weekly coaching support throughout the program
- Personalized guidance to help you stay accountable to yourself in alignment with your goals
Structure
1. Introduction & Getting Started (1 Session)
This session is primarily for me to get to know you, to better understand what has and hasn't worked for you in the past, and to learn more about what you want to achieve in regards to your health. I will also share a more detailed overview of what is included in the weekly video lessons provided to you throughout the program.
2. Month 1: Build the Foundation (4 sessions)
The first four weeks will primarily focus on the benefits of protein, micronutrients, hydration and movement. You will begin setting weekly goals and we'll discuss how I can best support you in achieving these goals.
3. Month 2: Strengthen the Habits (4 sessions)
The focus will be on strengthening habits of the first month and discussing the addition of resistance and strength training if appropriate. As always we move at a pace that is realistic for each individual client's specific situation and ability.
Prices
Available packages
Package 1
13 sessions · 13 weeks
900 USD