About
Overview
What you'll achieve
- Notice, manage, and realistically reduce stress levels
- Improve sleep habits and routines
- Higher energy levels
- Positive self-care habits
- Increased confidence for your health and wellbeing
Who this is for
- Busy professionals
What's included
- One 45-minute session
- Three 20-minute sessions for 3 weeks
- Micro-habit checklist to review weekly
- Mindfulness strategies
Prices
Available packages
Grounded Foundations Package
4 sessions · 3 weeks
300 USD