Group sessions
Group Tapping Circle
by Anaka Thorsted
Emotional Freedom Technique and Matrix Reimprinting Practitioner
Overview
What you'll achieve
Emotional Release
Nervous System Regulation
Community Support
Skill building for daily tapping practice
Who this is for
Women of any age
Women hoping to gain clarity on emotional regulation techniques
Women curious on what "tapping" is and how it works
Women who feel they need support with navigating stuck emotions but aren't sure what to do
What you'll need
Verified Top Expert
Anaka Thorsted
Emotional Freedom Technique and Matrix Reimprinting Practitioner
Barendrecht, Netherlands
3 years experience
Hi, I’m Anaka!
I'm an EFT (Emotional Freedom Techniques) practitioner devoted to helping women heal, transform, and reclaim their true selves.
My professional journey began with a Master's in Nursing Science, with a specialization in mental health. While I am grateful to support others in this capacity, I often feel constrained by the limits of the healthcare system. I know there was a deeper, more holistic way to help women heal, one that honored the mind, body, and spirit. That calling led me to the world of energy work and somatic healing.
My educational background provides a grounded, trauma-informed foundation for my work. I create safe, structured, and compassionate spaces where clients can release emotional blocks, let go of limiting beliefs, and reconnect with their inner wisdom.
My own healing journey began within the confines of a high-demand religious environment. As I moved through spiritual deconstruction and began unraveling the beliefs that had shaped my identity, I found myself questioning everything, especially my worth, my voice, and my place in the world. Through that deep and often painful process, I discovered the profound power of EFT and somatic practices to help release emotional pain, reconnect with my body, and rebuild a life rooted in authenticity and self-trust.
Now, I support women navigating similar paths. Those questioning faith traditions, shedding inherited identities, and seeking freedom in a world shaped by patriarchy. My work is grounded in lived experience, empathy, and the belief that healing is not only possible, but it's also mandatory.
If you’re ready to let go of what no longer serves you and step into who you truly are, I’m here to walk beside you.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Will should I expect in a group tapping circle?
In a group tapping circle, there will be instruction and oversight on the techniques and methods of tapping. There will be time for members to share emotions they wish to release, and everyone will tap their own bodies to receive benefits as well (even if they aren't the primary speaker). Borrowing benefits is a well-known practice in EFT, meaning that those who tap along also find emotional release even if they don't want to share in the group.
Do I need to know how to tap before hand?
The beautiful part of a group tapping circle is that anyone is welcome, regardless of experience. There will be time for instruction and education on using this technique, and all levels of experience are welcome.
Will I have to share my emotions in the group?
There will be no pressure of any kind to share your own emotions. You are welcome to participate at any level you wish. The only request will be to reach out if you need support or specific instructions during the group.