About
Overview
What you'll achieve
- Nutritional Knowledge: Learn how to read labels, manage portion sizes, and eat healthier without giving up the foods you love.
- Stress Management: Develop healthy coping mechanisms to handle stress and prevent emotional eating.
- Long-term Habit Building: Gain the behavioral tools needed to maintain these lifestyle changes for life.
- Increased Activity: Build up to 150 minutes of brisk, moderate-intensity physical activity each week.
- Weight Loss: Aim to safely lose 5% to 7% of your starting body weight.
Who this is for
- .Adults (18+) who have been diagnosed with prediabetes by a healthcare provider.
- Individuals with a previous diagnosis of gestational diabetes.
- Individuals who have scored at high risk for type 2 diabetes on the CDC Prediabetes Risk Test.
- Anyone ready to commit to a structured, year-long journey with the support of a coach and community.
What's included
- A Trained Healt Coach: Expert guidance to keep you motivated and on track.
- Peer Support Group: A private community space to share challenges, swap recipes, and celebrate wins.
- CDC-Approved Curriculum: Full access to the official PreventT2 participant guide and digital materials.
- Progress Tracking Tools: Digital logs for your weight, food intake, and weekly activity minutes.
- Live Sessions: Interactive group sessions (weekly for the first 6 months, then transitioning to bi-weekly/monthly for the remainder of the year to help you main
Structure
1. Week 1: Introduction to the Program
Understanding prediabetes, meeting your cohort, and setting your baseline.
2. Week 2: Get Active to Prevent T2
Finding activities you enjoy and learning how to safely incorporate 150 minutes of movement per week.
3. Week 3: Track Your Food
Introduction to food logging and understanding how tracking builds awareness.
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.