Group sessions
Prevent T2: CDC-Recognized Diabetes Prevention Group Coaching
by Jane Doe
Health and Wellness Coach
Overview
What you'll achieve
Nutritional Knowledge: Learn how to read labels, manage portion sizes, and eat healthier without giving up the foods you love.
Stress Management: Develop healthy coping mechanisms to handle stress and prevent emotional eating.
Long-term Habit Building: Gain the behavioral tools needed to maintain these lifestyle changes for life.
Increased Activity: Build up to 150 minutes of brisk, moderate-intensity physical activity each week.
Weight Loss: Aim to safely lose 5% to 7% of your starting body weight.
Who this is for
.Adults (18+) who have been diagnosed with prediabetes by a healthcare provider.
Individuals with a previous diagnosis of gestational diabetes.
Individuals who have scored at high risk for type 2 diabetes on the CDC Prediabetes Risk Test.
Anyone ready to commit to a structured, year-long journey with the support of a coach and community.
Program structure
1. Week 1: Introduction to the Program
Understanding prediabetes, meeting your cohort, and setting your baseline.
2. Week 2: Get Active to Prevent T2
Finding activities you enjoy and learning how to safely incorporate 150 minutes of movement per week.
3. Week 3: Track Your Food
Introduction to food logging and understanding how tracking builds awareness.
4. Week 4: Eat Well to Prevent T2
Learning the plate method, understanding macronutrients, and making healthy swaps.
5. Week 5: Track Your Activity
Setting realistic fitness goals and learning how to track your heart rate and effort.
6. Week 6: Reach Your Goals
Reviewing your progress, overcoming early plateaus, and celebrating initial wins.
7. Week 7: Take Charge of Your Thoughts
Identifying negative self-talk and reframing your mindset for long-term success.
8. Week 8: Manage Stress
Recognizing stress triggers and learning relaxation techniques that don't involve food.
What you'll need
Verified Top Expert
Jane Doe
Health and Wellness Coach
Miami, United States
10 years experience
I am a deeply passionate Health & Wellness Coach with over 15 years of experience dedicated to helping individuals achieve holistic wellness. My journey into coaching began with a profound desire to guide others towards healthier, more fulfilling lives. From early on, I recognized that true wellness goes beyond just physical health—it is an intricate balance of the physical, mental, and emotional aspects of our lives.
Over the years, I have continuously refined my skills and expanded my knowledge through various certifications and hands-on experiences across different facets of health and wellness. I believe that every person’s path to wellness is unique, and I’m committed to providing a personalized approach that addresses the specific needs, goals, and challenges of each of my clients. To me, wellness is not simply the absence of illness; it’s about achieving a state of complete physical, mental, and emotional well-being.
I’m here to empower you to make lasting changes, to help you realize your full potential, and to support you in leading a life that is not only healthy but also deeply satisfying. My approach is client-centered, ensuring that you feel heard, supported, and understood every step of the way. Together, we will create a safe and nurturing environment where you can explore your potential, overcome challenges, and achieve your wellness goals. I’m truly committed to your journey, and it’s my privilege to witness the positive, transformative changes that we can achieve together.
"Let's connect
General Meet and Greet
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I have to give up all my favorite foods?
Absolutely not! This program is about building a sustainable lifestyle, not a restrictive diet. You will learn how to balance your meals, manage portions, and still enjoy the foods you love in moderation.
Do I need an official prediabetes diagnosis to join?
While a blood test confirming prediabetes (or a history of gestational diabetes) is the most common way people join, you may also qualify if you score high on the CDC's Prediabetes Risk Test.
What if I miss a live group session?
We know life happens! Sessions are recorded for you to watch later, and your lifestyle coach will provide a brief summary in the group forum so you can stay caught up with the curriculum.
What if I want more 1:1 support or coaching?
We offer individual 1:1 coaching as needed before, during and after the program.