EVENT DETAILS

Guided Meditation

with Kelsey Rae

Overview

What you'll achieve

Breath awareness to anchor your focus

Mind-body connection

Who this is for

Beginners curious about meditation who want gentle guidance

People who are ready to pause

Anyone experiencing transitions, overwhelm, or emotional heaviness who wants to feel grounded and supported

What's included

Breath awareness

Visualization journeys

What you'll need

Profile image

Kelsey Rae

Life Coach, Holistic Lifestyle, MFA and BA in Fine Arts

Location

San Francisco, United States

Experience

6 years experience

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My name is Kelsey Rae, and my journey has been shaped as much by struggle as by success. Growing up, I faced challenges that could have easily held me back but instead, they became the foundation of my strength. I learned early on that life doesn’t always hand us ease, yet we always have the power to choose: to rise above, to create beauty from hardship, and to shape our lives with intention.

Through years of self-discovery, I realized that my greatest responsibility and greatest joy was choosing happiness, not just for myself, but for my family. Deepened this commitment, teaching me that resilience, love, and balance are not just ideals, but daily practices that have allowed me to pursue my own dreams while nurturing the lives of those around me. 

As a health coach and globally recognized artist with a Master of Arts degree, I’ve been blessed to share my creativity across the world, earning recognition like the Murphy Award and Cadogan Scholarship. But my true expertise comes from lived experience: navigating fear, choosing love over limitation, and discovering the tools to live holistically nurturing body, mind, and spirit.

Now, my mission is to help others uncover that same freedom and joy. I guide many in creating balance, embracing their strength, and living life with courage, intention and authenticity. My work whether through creativity, holistic practices, or community spaces is dedicated to showing that no matter where you come from, you have the power to heal, grow, and choose happiness every single day.

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