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Guided Meditation

with Kelsey Rae

About Expert

Overview

What you'll achieve

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Breath awareness to anchor your focus

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Mind-body connection

Who this is for

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Beginners curious about meditation who want gentle guidance

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People who are ready to pause

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Anyone experiencing transitions, overwhelm, or emotional heaviness who wants to feel grounded and supported

What’s included

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Breath awareness

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Visualization journeys

What you’ll need

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Tell Kelsey a bit about yourself and what you want help with.

 

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Free