PROGRAM DETAILS

Gut Health Makeover

by Melissa Wieschel

Languages

English

Type

1-1 Program

Duration

45 minutes / weekly

Price

from 1500 USD for 12 sessions

Overview

What you'll achieve

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Learn and implement tools to decrease/eliminate bothersome symptoms

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Increase knowledge base of the gut microbiome

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Increase knowledge of proper nutrition for gut health

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Identify food sensitivities

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Understand the relationship between the gut and the brain

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Understand the impact of sleep and rest on gut health

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Understand how stress impacts the gut

Who this is for

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Women who experience uncomfortable gas, bloating, constipation, and diarrhea

What’s included

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Weekly virtual visit to develop goals, provide support and answer questions

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Weekly lesson modules- complete at your own pace

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Weekly touch base

Program structure

1. Session One and Two

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Lay the groundwork, manage expectations, and help the coach understand your goals. Discuss the causes of an unhealthy gut, and eliminate or reduce processed foods. Introduce the gut microbiome. Create goals.

2. Session Three

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Review progress since the previous week's session. Answer any remaining questions. Introduction of the microbiota accessible carbohydrates (MACs), fiber, and prebiotics. Create goals.

3. Session Four

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Introduction of the concept of Leaky Gut Syndrome, symptoms, and causes. Identifying (and modifying) the causes of stress, toxins, and food selection.

4. Session Five

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Food sensitivities vs. food allergies Elimination diet (two phases) *Elimination phase *Reintroduction phase

5. Session Six

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Learn about: Irritable bowel syndrome Constipation Diarrhea Flatulence Heartburn

6. Session Seven

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Introduction of the gut-brain axis, the gut & serotonin, how the microbiome may influence our behavior, Short Chain Fatty Acids, and probiotics.

7. Session Eight

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The impact of cleaning products on the gut microbiome, the effect of overcleaning, and pet ownership.

8. Session Nine

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Learn about the impact of sleep on gut health, and sleep & health in general. Take a sleep quality assessment. Learn how to improve sleep.

9. Session Ten and Eleven

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The effects of stress on the gut and the role of stress hormones. Take a stress assessment. Coping strategies for dealing with stress. The gut health benefits of exercise. How to be active without "exercising".

10. Session Twelve

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Wrap up. Creating lifelong habits Tracking progress Setting goals Staying on track Optional: an invitation to continue working together

What you’ll need

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Melissa Wieschel

Certified Health and Wellness Coach, Gut Health Coach

United States

1 years experience

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