About
Overview
What you'll achieve
- Learn and implement tools to decrease/eliminate bothersome symptoms
- Increase knowledge base of the gut microbiome
- Increase knowledge of proper nutrition for gut health
- Identify food sensitivities
- Understand the relationship between the gut and the brain
- Understand the impact of sleep and rest on gut health
- Understand how stress impacts the gut
Who this is for
- Women who experience uncomfortable gas, bloating, constipation, and diarrhea
What's included
- Weekly virtual visit to develop goals, provide support and answer questions
- Weekly lesson modules- complete at your own pace
- Weekly touch base
Structure
1. Session One and Two
Lay the groundwork, manage expectations, and help the coach understand your goals.
Discuss the causes of an unhealthy gut, and eliminate or reduce processed foods. Introduce the gut microbiome. Create goals.
2. Session Three
Review progress since the previous week's session. Answer any remaining questions. Introduction of the microbiota accessible carbohydrates (MACs), fiber, and prebiotics. Create goals.
3. Session Four
Introduction of the concept of Leaky Gut Syndrome, symptoms, and causes. Identifying (and modifying) the causes of stress, toxins, and food selection.
Prices
Available packages
Package 1
12 sessions · 12 weeks
1500 USD