1-1 online sessions with a qualified expert
Harbor Green Health Reset
by Mary LoFrumento
Health Coach and Owner @ Harbor Green Holistic Coaching
Overview
What you'll achieve
Small, sustainable changes that help you make your health a priority—without adding more overwhelm to your life.
Who this is for
Anyone who wants to make sustainable changes to their life
People who have not been making their own health a priority
What's included
HOW COACHING WORKS Health coaching isn't about someone telling you what you should do. It's about working together to discover what will work for you. During
Program structure
1. Week 1 - Discover
Where am I now?
We'll look at your current habits, lifestyle, priorities and goals.
You'll identify the area where you would most like to create change.
2. Week 2 - Nourish
How can I make healthy choices simpler?
We'll look at your current eating and hydration habits and identify realistic improvements that fit your life.
3. Week 3 - Movement
How can I make movement part of my life?
We'll explore ways to become more active without feeling like exercise has to become another chore.
4. Week 4 - Restore
How can I support my energy and well-being?
We'll look at sleep, stress, recovery and creating more space for yourself.
5. Week 5 - Build
What's getting in my way?
We'll identify obstacles, rethink what isn't working and strengthen the habits that are beginning to take hold.
6. Week 6 - Sustain
How do I keep going?
We'll review your progress and create your personal plan for continuing your journey beyond the six weeks.
What you'll need
Verified Top Expert
Mary LoFrumento
Health Coach and Owner @ Harbor Green Holistic Coaching
Massapequa, United States
2 years experience
In 2021, my health took an unexpected turn. What began with an unknown insect bite quickly became years of unexplained symptoms—extreme fatigue, brain fog, heart palpitations, rashes, and painful swelling and burning in my feet.
I saw numerous specialists and tried different treatments, but I continued to experience debilitating flares that could leave me struggling for days after everyday activities.
In April 2022, I began working with a functional medicine doctor and took a more holistic approach, focusing on nutrition, reducing inflammation, lifestyle changes, supplements, and gradually rebuilding my strength.
By June 2022, I began noticing a significant difference. I still had occasional mini-flares when I pushed myself too hard, but I was finally feeling more like myself. I was able to get back to the gym and work with a personal trainer to safely rebuild my strength.
Then, in May 2024, my company unexpectedly laid off a large group of employees, and I was caught completely by surprise. It made me stop and ask myself, “What do I really want to do next?”
I began thinking about everything I had learned through my own health journey—the importance of small changes, lifestyle habits, nutrition, movement, and looking at the whole person rather than just one symptom. That experience inspired me to go back to school to pursue my Health & Wellness Coaching certification.
My own journey continued to challenge me. In April 2025, I experienced my most significant flare yet, with severe foot pain and burning, swollen lymph nodes, neuropathy, brain fog, and other symptoms. My doctor revisited testing for Lyme disease and other tick-borne infections, leading to a confirmed diagnosis of chronic Lyme and a new treatment protocol.
Through all of this, I've learned firsthand how frustrating it can be when your body doesn't feel like it's cooperating—and how important it is to approach health with patience, consistency, and compassion.
Those experiences are a big part of why I created Harbor Green Holistic Coaching.
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