About
Overview
What you'll achieve
- Small, sustainable changes that help you make your health a priority—without adding more overwhelm to your life.
Who this is for
- Anyone who wants to make sustainable changes to their life
- People who have not been making their own health a priority
What's included
- HOW COACHING WORKS Health coaching isn't about someone telling you what you should do. It's about working together to discover what will work for you. During
Structure
1. Week 1 - Discover
Where am I now?
We'll look at your current habits, lifestyle, priorities and goals.
You'll identify the area where you would most like to create change.
2. Week 2 - Nourish
How can I make healthy choices simpler?
We'll look at your current eating and hydration habits and identify realistic improvements that fit your life.
3. Week 3 - Movement
How can I make movement part of my life?
We'll explore ways to become more active without feeling like exercise has to become another chore.
Prices
Available packages
6 Week Harbor Green Health Reset
6 sessions · On demand
597 USD