4. What is included in the program fee?

The program includes personalized lifestyle coaching, nutrition guidance, habit tracking, educational resources, and support for building sustainable health routines. Baseline blood work and follow-up blood work at 6 months are included as outlined in your program package.

5. Can this program help improve blood sugar and insulin resistance?

Yes. Personalized nutrition, regular physical activity, quality sleep, and other lifestyle changes can improve insulin sensitivity and blood sugar control. Results vary based on individual health conditions, medications, and consistency. We work alongside your healthcare team.

6. Will I need to follow a strict diet?

No. We focus on practical, sustainable eating habits, emphasizing whole, plant-based foods such as vegetables, fruits, beans, lentils, whole grains, nuts, and seeds. Your nutrition guidance will be personalized to your needs, preferences, and health goals.

7. Do I need to stop taking my medications?

Absolutely not. Never stop or change prescribed medications without consulting your prescribing healthcare professional. Lifestyle changes may affect medication needs over time, so appropriate medical monitoring is important.

8. How much time will I need to commit?

You will practice small, manageable daily actions between coaching sessions, track selected habits, and work toward your personalized goals. Consistency matters more than perfection. The aim is to create healthy routines that fit your everyday life.

9. How much does the program cost, and what is the cancellation policy?

The investment for the complete 6-month Healing with Simplicity program is $999. You may cancel within the first 15 days of the program and receive a 75% refund. After the 15th day, cancellations and refunds are not available.

10. How soon can I expect to see results & is this program a replacement for medical care??

Everyone's journey is different. Some people notice improvements in energy, eating habits, or sleep within weeks, while changes in blood sugar, cholesterol, weight, and other health markers may take longer. We focus on consistent progress rather than quick fixes. No, Healing with Simplicity complements your existing medical care; it does not replace your physician, prescribed medications, or necessary medical treatment. Our focus is on helping you make informed lifestyle choices and work toward better long-term health.

Healing with Simplicity Coaching Program, by Pratik S.

About

Overview

What you'll achieve

Understand your health numbers & potential metabolic risk factors
Develop greater awareness of hunger, cravings, and emotional eating.
Build healthier eating rituals through personalized, whole-food nutrition.
Improve daily movement, sleep quality, and stress management.
Strengthen consistency through personalized coaching and accountability.
Track progress, celebrate small wins, and build confidence in your health journey.
Create sustainable routines to support metabolic health and insulin sensitivity.

Who this is for

Have prediabetes, type 2 diabetes, or insulin resistance.
Struggle with weight gain, belly fat, or fatty liver.
Experience low energy, food cravings, or unhealthy eating patterns.
Want to improve blood sugar, cholesterol, and other health markers.
Take medications and want to complement medical care with lifestyle changes.
Feel overwhelmed by conflicting nutrition advice.
Are ready to take small, consistent steps toward better long-term health.

What's included

Health Discovery Assessment: Review your health history, lifestyle habits, challenges, and goals.
Metabolic Health Insights: Understand relevant blood work and identify opportunities for improvement.
Personalized Nutrition Guidance: Simple, whole-food, plant-based meal planning tailored to your needs.
Movement Planning: Practical daily movement and strength-building strategies.
Sleep & Stress Support: Develop routines that support recovery and overall well-being.
Mindful Eating Tools: Improve awareness of hunger, cravings, and emotional eating.
Daily Habit Tracking: Monitor food, movement, supplements, and lifestyle practices.
One-on-One Coaching: Receive personalized guidance, accountability, and progress reviews.
Educational Resources: Access practical guides and tools to support your journey.

Prices

Available packages

60 min session

125 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Healing with Simplicity is a personalized, one-on-one lifestyle coaching program designed to help you improve metabolic health through nutrition, movement, sleep, stress management, and mindset. Our goal is to help you build sustainable habits that support long-term well-being.

This program is for adults who want to improve their metabolic health, including those with prediabetes, type 2 diabetes, insulin resistance, fatty liver, excess weight, or unhealthy lifestyle habits. The program lasts 6 months, with 3 months of active one-on-one coaching followed by 3 months focused on maintaining healthy habits through a Sustainability Challenge.

You will meet with your coach once every two weeks, either virtually or in person. These sessions provide personalized guidance, progress reviews, and accountability to help you stay on track with your health goals.