"I focus on the gut and how the gut affects your overall health. Think of me as a health detective and wellness coach working with you to restore your health. I can help you to stop struggling with your health so you can get back to living your best life. We work together to uncover the contributing factors to your chronic symptoms: eat well, sleep well, move more, and stress less. Through this partnership, you’ll learn how to implement lifestyle changes specific to you that will help you reclaim your optimum health!"
1-1 coaching sessions are a great opportunity to work on achieving healthier lifestyle goals like diet, rest, exercise and stress reduction, to name a few. As your health coach I will partner with you to support your intentions and goals and help motivate your success.