1-1 online sessions with a qualified expert
Health and Nutrition Coaching
by Kelsey Rae
Life Coach, Holistic Lifestyle, MFA and BA in Fine Arts
Overview
What you'll achieve
A personalized roadmap tailored to your health needs and goals
Who this is for
Feeling tired, sluggish, or out of balance and want to regain energy and vitality
What's included
Meal plans and balanced recipes designed to fuel your goals while fitting your lifestyle
Guidance on portion control, mindful eating, and breaking free from diet culture
Grocery shopping tips and swaps to make healthy eating simple and affordable
What you'll need
Kelsey Rae
Life Coach, Holistic Lifestyle, MFA and BA in Fine Arts
San Francisco, United States
6 years experience
My name is Kelsey Rae, and my journey has been shaped as much by struggle as by success. Growing up, I faced challenges that could have easily held me back but instead, they became the foundation of my strength. I learned early on that life doesn’t always hand us ease, yet we always have the power to choose: to rise above, to create beauty from hardship, and to shape our lives with intention.
Through years of self-discovery, I realized that my greatest responsibility and greatest joy was choosing happiness, not just for myself, but for my family. Deepened this commitment, teaching me that resilience, love, and balance are not just ideals, but daily practices that have allowed me to pursue my own dreams while nurturing the lives of those around me.
As a health coach and globally recognized artist with a Master of Arts degree, I’ve been blessed to share my creativity across the world, earning recognition like the Murphy Award and Cadogan Scholarship. But my true expertise comes from lived experience: navigating fear, choosing love over limitation, and discovering the tools to live holistically nurturing body, mind, and spirit.
Now, my mission is to help others uncover that same freedom and joy. I guide many in creating balance, embracing their strength, and living life with courage, intention and authenticity. My work whether through creativity, holistic practices, or community spaces is dedicated to showing that no matter where you come from, you have the power to heal, grow, and choose happiness every single day.
"More from Kelsey
Grow your income as a Content Creator Mentorship
Grow Your Income as a Content Creator Led by Kelsey Rae, a successful creator earning over $160,000 annually Are you ready to turn your passion into profit? In this course, I’ll share the exact strategies, systems, and mindset shifts that helped me grow my content creation business into a six-figure income stream. Whether you’re just starting out or looking to scale, this program is designed to help you unlock your potential and build a sustainable, thriving creator business.
Guided Meditation
Step into a peaceful space where you can release stress, quiet your mind, and reconnect with your inner calm. In this guided meditation, I will gently lead you through breathwork, grounding techniques, and visualization practices designed to help you drop into a deep state of relaxation. Whether you’re new to meditation or have been practicing for years, this session will support you in letting go of tension, centering your energy, and opening yourself to clarity and peace.
101 Sewing for beginners
Discover the joy of sewing in this hands-on beginner’s course, designed to guide you step-by-step through the basics. Whether you’ve never touched a sewing machine before or you’ve dabbled a little and want more confidence, this class will give you the skills and foundation you need to bring your creative ideas to life. In this course, you’ll learn: How to set up and thread a sewing machine with ease. Essential stitches and techniques every beginner should know. How to choose the right fabrics. Step-by-step guidance to complete beginner-friendly projects. Tips and tricks to build confidence, avoid common mistakes, and enjoy the process. By the end of this course, you’ll walk away with the ability to sew simple projects, a strong understanding of the basics, and the confidence to continue growing your skills. Most importantly—you’ll leave inspired to create with your own hands! This class is fun, supportive, and designed to meet you right where you are. No previous experience needed—just bring your curiosity, creativity, and willingness to learn.
Save up to 20% off
Living Life With Purpose & Happiness Coaching
As a Health and Holistic Lifestyle Coach, I guide individuals on a journey of self-discovery, healing, and empowerment. My sessions are designed to help you align your goals and intentions with your authentic purpose so you can create lasting balance in mind, body, and spirit. Together, we’ll explore what’s holding you back, release what no longer serves you, and cultivate daily practices that support your physical health, emotional wellbeing, and spiritual growth. I help my clients choose happiness with intention, design a lifestyle that feels nourishing and sustainable, and embrace life as the best versions of themselves. Whether you’re seeking clarity, more energy, or deeper fulfillment, my holistic approach meets you where you are and supports you in moving toward where you want to be.