1-1 online sessions with a qualified expert
Health and Well-being Coaching (Single Session)
by Chris Heard
Health and Well-Being Coach, Attorney, Law Professor
Overview
What you'll achieve
Partner with a coach in a safe and supportive environment
Explore a vision for your health and well-being driven by your values and needs
Create achievable, client-driven goals for improving your health and well-being
Make sustainable behavior change
Who this is for
Busy professionals and parents who experience stress in their daily lives
People interested in finding purpose
People interested in developing better exercise, eating, or sleep habits
People who have recently experienced a life change impacting their well-being
Chris Heard
Health and Well-Being Coach, Attorney, Law Professor
Houston, Texas, United States
20 years experience
Chris Heard is a health and well-being coach who offers holistic, supportive, and empowering coaching sessions to individuals. Using a client-centered approach, Chris’s coaching focuses on a range of behavior change goals in the areas of stress management, exercise, diet, sleep, chronic health conditions, and adapting to major life changes.
Chris is also a licensed attorney and a Clinical Professor at the University of Houston Law Center where he teaches law students who represent small community businesses and tax-exempt nonprofit organizations under Chris’s supervision.
Chris’s interests also include running, yoga, singing, volunteering with youth programs, and spending time with family.
"More from Chris
Health and Well-Being Coaching for UH Law Center Students
I am offering a package of five one-on-one, no-cost health and well-being coaching sessions to University of Houston Law Center students. Each session will be approximately 30 minutes by online videoconference. The coaching process will help you learn more about yourself and discover how to make sustainable changes to your lifestyle.