PROGRAM DETAILS

Health and Wellbeing Coaching - 12+1 Session Series

by Erin Johnson Gerkman

Languages

English

Type

1-1 Program

Duration

60 minutes / bi-weekly

Price

from 2400 USD for 12 sessions

Overview

What you'll achieve

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This work is a journey not a destination. We guide the sessions based on what you want to focus on.

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Dedicated time to hold space for yourself. The foundation for a whole hearted practice.

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Clarity and connection to your purpose - how you service yourself and others.

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Connection to your vision and felt sense of wellbeing. It is in there.

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Practices to support your vision and what is most important to you.

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Exploration in the deeper work, the stuff underneath, the stuff that gets stuck and in our way.

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Experience listening to your inner wisdom, your body and your emotions.

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Experience with tools and resources to support you.

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Feeling more qualities of the heart - lightness, love, compassion, inner peace and freedom.

Who this is for

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Individuals searching for deeper meaning, better health and a greater sense of purpose.

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Individuals that want to feel lightness, freedom, love and compassion. Live a fulfilled life.

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Individuals who want to be active participants in their health and wellbeing.

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Individuals ready to engage in their own work and learn how to show up for themselves.

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Individuals that are willing to do deeper work to create transformation.

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Individuals open to explore experiences, tools and resources to whole their hearts.

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Calling all nervous systems. Bring your stress, anxiety, your active head and your discomfort.

What’s included

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A partner and guide to walk along side you in your work, your story and your journey.

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Experiences, tools and resources to take away with you.

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A supportive accountability partner.

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One additional individual coaching session - total of 13.

Program structure

1. Focus

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We focus on what is most important to you each session. The intention is to stretch you towards your vision.

2. Grounding

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An offer to become present in the moment.

3. Purpose

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Create your purpose statement - how you serve yourself and others.

4. Wellbeing Intention

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Connect to your wellbeing vision. Build goals and practices to support your vision.

5. The Deeper Stuff

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Unearth your beauty. An Invitation to the hard work that moves us in our growth.

What you’ll need