This work is a journey not a destination. We guide the sessions based on what you want to focus on.
Dedicated time to hold space for yourself. The foundation for a whole hearted practice.
Clarity and connection to your purpose - how you service yourself and others.
Connection to your vision and felt sense of wellbeing. It is in there.
Practices to support your vision and what is most important to you.
Exploration in the deeper work, the stuff underneath, the stuff that gets stuck and in our way.
Experience listening to your inner wisdom, your body and your emotions.
Experience with tools and resources to support you.
Feeling more qualities of the heart - lightness, love, compassion, inner peace and freedom.
Individuals searching for deeper meaning, better health and a greater sense of purpose.
Individuals that want to feel lightness, freedom, love and compassion. Live a fulfilled life.
Individuals who want to be active participants in their health and wellbeing.
Individuals ready to engage in their own work and learn how to show up for themselves.
Individuals that are willing to do deeper work to create transformation.
Individuals open to explore experiences, tools and resources to whole their hearts.
Calling all nervous systems. Bring your stress, anxiety, your active head and your discomfort.
A partner and guide to walk along side you in your work, your story and your journey.
Experiences, tools and resources to take away with you.
A supportive accountability partner.
One additional individual coaching session - total of 13.
We focus on what is most important to you each session. The intention is to stretch you towards your vision.
An offer to become present in the moment.
Create your purpose statement - how you serve yourself and others.
Connect to your wellbeing vision. Build goals and practices to support your vision.
Unearth your beauty. An Invitation to the hard work that moves us in our growth.
United States
7 years experience