About
Overview
What you'll achieve
- Improved confidence and self-trust
- Greater clarity in identity and life direction
- Strengthened confidence in managing you health
- A more balanced, fulfilling, and purpose-driven lifestyle
- Increased alignment between daily life and personal values
- Craft sustainable habits and routines that support long-term wellbeing beyond the coaching period
- Establish and maintain healthy boundaries
Who this is for
- Supporting those who are ready to step out of survival mode and begin reconnecting with their identity, values, and personal goals!
- This coaching space is designed for people-pleasers, stay-at-home parents, students, and individuals who feel lost, stuck, or disconnected from themselves. Through a blend of self-awareness, mindset work, and practical guidance, you are supported in building confidence, setting boundaries, and creating a life that feels aligned, purposeful, and fulfilling—without guilt!
What's included
- 1 Initial Session (90 minute)
- 5 or 11 Follow Up Session (60 minute) dependent on the chosen program
- Messaging Support Between Sessions
- Practical tools for daily life
Structure
1. Health and Wellbeing Coaching (6 or 12 Session(s), Biweekly)
Awareness – Understanding where you are and why you feel stuck
Reconnection – Rediscovering your identity, values, and needs
Alignment – Taking intentional action and setting boundaries
Integration – Building sustainable habits and long-term wellbeing
All of my coaching follows the same core journey—helping you move from survival mode to alignment.
The difference is how deeply we go and how much support you receive along the way.
Prices
Available packages
Package 1
11 sessions · 22 weeks
750 USD
Package 2
5 sessions · 10 weeks
400 USD
Initial Session
1 sessions · On demand
120 USD
Additional
FAQs
Still need more clarity? Here are answers to some commonly asked questions.