1-1 online sessions with a qualified expert
Health and Wellness Coaching
by Daijah Montes
Certified Health and Wellness Coach
Overview
What you'll achieve
Improved confidence and self-trust
Greater clarity in identity and life direction
Strengthened confidence in managing you health
A more balanced, fulfilling, and purpose-driven lifestyle
Increased alignment between daily life and personal values
Craft sustainable habits and routines that support long-term wellbeing beyond the coaching period
Establish and maintain healthy boundaries
Who this is for
Supporting those who are ready to step out of survival mode and begin reconnecting with their identity, values, and personal goals!
This coaching space is designed for people-pleasers, stay-at-home parents, students, and individuals who feel lost, stuck, or disconnected from themselves. Through a blend of self-awareness, mindset work, and practical guidance, you are supported in building confidence, setting boundaries, and creating a life that feels aligned, purposeful, and fulfilling—without guilt!
What's included
Practical tools for daily life
1 Initial Session (90mintes)
Optional 5 or 11 Follow Up Session (60mintes) dependent on the chosen program
Messaging Support Between Sessions
Program structure
1. Health and Wellbeing Coaching (1/6/12 Session(s), Biweekly)
- Awareness – Understanding where you are and why you feel stuck
- Reconnection – Rediscovering your identity, values, and needs
- Alignment – Taking intentional action and setting boundaries
- Integration – Building sustainable habits and long-term wellbeing
All of my coaching follows the same core journey—helping you move from survival mode to alignment.
The difference is how deeply we go and how much support you receive along the way.
Daijah Montes
Certified Health and Wellness Coach
Maryland, United States
1 years experience
Hi, it's nice to meet you! I'm Daijah. I can support you in your journey so that your life can align with how you envision it. My professional coaching and guidance provides focused planning, goal achievement on a manageable timeline, accountability, perspective shifting, and behavioral adjustments.
My academic history was focused in psychology and human services. My professional experience has been vast with positions in the mental health field, governmental housing programs, social services, and most recently within behavioral health services. I am appreciative to have worked with many individuals and families from diverse and often stigmatized populations.
While employed as a Mental Health Technician (MHT) in an inpatient psychiatric hospital for children, I gained hands-on experience supporting youth in acute mental health settings. I transitioned into the behavioral health field because of my specific interest in supporting children, adolescents, and young adults with Autism Spectrum Disorder (ASD) and other co-occurring diagnoses. My position as a Registered Behavior Technician (RBT) gave me experience providing services in several new environments such as in home, at school, within a clinic, or out in the community.
I now have a unique perspective and helpful knowledge to share for those that want to enhance (or even slightly adjust) their life. I have combined my clinical background with a holistic approach to wellness that can help individuals reclaim control over their lives. I'm excited to be your new Certified Health and Wellness Coach!
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Those who book multiple sessions...
If you are purchasing the 6 or 12 session package, please select "schedule your session later" at checkout. You'll receive a link with a code to get a single 90 minute initial session (free of charge) which will be scheduled before you schedule your follow up sessions.