About
Overview
What you'll achieve
- Gain a deeper understanding of basic nutrition principles and your body's unique energy requirements
- Better understanding of how to make healthier food choices consistently.
- Weight management - learn how to lose, gain, or maintain weight sustainably based on your goals.
- Better relationship with food by reducing emotional eating, guilt, and restrictive cycles.
- Build sustainable habits that support better energy, more confidence, and increased vitality.
Who this is for
- Individuals who are confused by conflicting nutrition advice and want clear, personalized guidance.
- Individuals looking to lose, gain, or maintain weight sustainably.
- Busy parents and professionals who need realistic, efficient strategies to support healthy eating.
- People struggling with diet culture looking to rebuild a healthy relationship with food.
- Athletes and active individuals looking to fuel performance and enhance recovery.
- Aging adults who want to support longevity, bone health, and energy levels.
- Those looking to build lifestyle habits that support their nutrition and wellness goals.
What's included
- An in depth assessment of your current health, lifestyle habits, and health and wellness goals.
- A detailed, written analysis of your body's energy and macronutrient needs based on the goals you want to achieve.
- One-on-one video sessions that are driven by your needs and centered around your goals.
- Expert guidance and ongoing support using evidence-based strategies to help you build sustainable habits that support your goals.
- Access to ongoing support from your coach via messaging and chat in your client portal.
Prices
Available packages
45 min session
75 USD
5 sessions, 45 min each
337.50 USD 10% off
10 sessions, 45 min each
600 USD 20% off